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Medical Video: IF SWEETS WERE CUTE GIRLS
When you go on vacation or visit certain special events, usually you will experience a dilemma when sweet foods are served. Diabetics will find it difficult to eat sweet foods such as birthday cakes, thanksgiving cakes, ice cream, and sweets everywhere.
During holidays, if you want to eat your favorite dessert, just relax, because you are allowed. However, it is important to eat sweet foods in small portions. In addition, if you want to eat sweet foods partially cover, reduce the portion of foods that contain carbohydrates in your main meal at that time.
Example, if you want to eat a piece of cake after eating, then while eating the main food, reduce the portion of your rice.
Tips for sweet foods during the holidays
- Determine when and how much you will eat, and how you will overcome temptation.
- Share one portion of dessert with another person, and reduce the amount of calories by not eating cream topping.
- Choose healthier sweet foods such as fruits or sugar-free pudding.
- And if you decide to eat sweet foods, remember to cut other carbohydrates in your diet to help maintain normal blood glucose levels.
Revise recipes
There are ways to revise many dessert recipes so that they are healthier and still taste delicious. You can replace sugar in food recipes with sugar substitutes. You can also try to reduce sugar and increase the use of cinnamon, nutmeg, vanilla and other spices that are delicious and also function to give delicious taste.
