Menu Recipe for Diabetes: Spicy Sauteed Shrimp

Contents:

• Medical Video: Video Recipe: Diabetes-Friendly Tilapia Meal
  
• Dish type:
  
• Preparation time:
  
• Nutritional content:
  
• Ingredients:
  
• How to make:
  

Medical Video: Video Recipe: Diabetes-Friendly Tilapia Meal

This Asian dish is suitable for healthy dinners and has a delicious taste. These foods which can also be supplemented with these nutrients can be prepared in 20 minutes, you know

Dish type:

The main food

Preparation time:

<5 minutes

Nutritional content:

• Calories 220
• Carbohydrate 30 g
• Protein 16 g
• 2.5 g fat
• Saturated fat 0.5 g
• Fiber 4 g
• 100 mg cholesterol
• Sodium 585 mg

Ingredients:

½ cup of low-sodium, gluten-free chicken broth
2 tablespoons of starch
1 tablespoon of gluten-free soy sauce
¼ tablespoons of red chili powder
cooking spray (cooking spray) or cooking oil

16 ounces of stirred and fried bags of dried vegetables

0.5 kg of shelled shrimp
3 cups of cooked quinoa or brown rice

How to make:

1. In a small bowl, mix chicken stock and starch until the starch dissolves. Mix with soy sauce and red chili powder.
2. In a large skillet, heat cooking spray (cooking spray) or cooking oil on medium heat. Add the vegetables and cook for 4 minutes.
3. Add the chicken stock to the pan and cook slowly. Add the shrimp and cook for 4 minutes or until the shrimp is thoroughly cooked.
4. Serve with quinoa or brown rice.

This recipe can be served for 6 servings