Contents:
- Medical Video: CUT OUT This Intake Will Help CONTROL DIABETES - PREVENT Diabetes & Cut Down YOUR RISK By AVOID THIS
- Tips to easily prevent diabetes if you like sweet foods
- 1. Avoid anything that can trigger you to eat sweet foods
- 2. Store sweet foods in places that are difficult to reach
- 3. Don't miss eating
- 4. Beware of hidden sugars
- 5. Increase physical activity
Medical Video: CUT OUT This Intake Will Help CONTROL DIABETES - PREVENT Diabetes & Cut Down YOUR RISK By AVOID THIS
Sweet food, like dessert is a type of food that is very difficult to reject. Its unique and tempting form makes many people addicted to this one food. But be careful, if you can't control the intake of sweet foods properly, you can get diabetes early.
Remember, diabetes is a serious disease that can cause health complications. Even death. That's why it's important to know how to prevent diabetes properly.
Tips to easily prevent diabetes if you like sweet foods
The following steps can be one effective way to prevent diabetes for those of you who like sweet foods.
1. Avoid anything that can trigger you to eat sweet foods
Most people tend to eat sweets more often when they are stressed or their moods are disturbed. Assuming, sweet foods will relieve stress and improve mood they. In fact, without you knowing consuming sweet foods at times like that will make you eat more sweet foods, you know.
That is why, one easy way to prevent diabetes for those of you who like sweet foods is to avoid all things that cause stress. Choose activities that tend to distract you for a moment like reading a book, watching a movie, or just talking with friends and family. By distracting you and trying not to think about the coveted food, the desire to eat sweet foods will slowly disappear and be distracted.
2. Store sweet foods in places that are difficult to reach
Brian Wansink, PhD, author of Mindless Eating and director of the Cornell University Food and Brand Laboratory in Ithaca, said that people who fond of snacking (especially sweet foods) do tend to eat out of their habit. Not because of hunger but generally because of "fad". Most of them will choose any food that is easiest to eat without waiting for a long time.
That's why, from now on, save all kinds of unhealthy snacks that contain high sugar into a box. Then lock the meeting box and put it in a place that is difficult for you to access. After that, place healthy foods such as fruit, vegetables, and seeds in the most accessible position. For example, a refrigerator and TV room and dining table.
You can also reduce the desire to snack on sweet foods in a way chew gum or mint so you can resist the temptation not to eat snacks. Of course, sugar-free gum, huh!
3. Don't miss eating
Skipping meals or waiting until you're really hungry will actually make your blood sugar drop dramatically, which will cause you to crave more food or sweet drinks. Eat small portions but often every three to five hours.
Don't forget, pay attention to the nutritional intake of the food you consume everyday. Create a complete food menu that combines carbohydrates, fiber, protein, and healthy fats. A balanced diet will maintain blood sugar and prevent your desire to consume sweets excessively.
4. Beware of hidden sugars
Maybe you think that most sugar is only inside dessert only In fact, this is not the case. Yogurt that is not labeled "plain", Tomato sauce, soy sauce, salad dressing, packaged fruit juices, canned fruit, dried fruit, fresh bread, are some types of food which in fact contain high sugar.
That's why, it's important to read nutritional value which is printed on the food or beverage package that you are about to buy. Look at how much sugar is contained in it. Sometimes the sugar in the package is not written as "sugar". Some other names of sugar are often contained in foods or drinks such as sucrose, corn syrup, honey, fructose, dextrose, maltose, raw sugar, and so on.
5. Increase physical activity
Eating sweet foods high in sugar can make the mechanism of your brain produce endorphins instantly. Endorphins are chemical compounds that can make you happy and relaxed. This sensation makes your body addicted to anything that smells sweet.
Now, one of the best ways to overcome this bad habit is to do physical activity. With physical activity, the body will also release endorphins that can divert your attention from eating sweet foods. Not only that, even activities can help the body absorb food nutrients better. Light activities like on foot, running, or just cleaning the house can make the cravings of sweet foods become neglected.
