Contents:
- Medical Video: Dr. Oz Discusses the Total 10 Rapid Weight-Loss Plan
- Take a healthy diet to overcome excess weight loss
- Use the right medicine
- Exercise
- Get help
Medical Video: Dr. Oz Discusses the Total 10 Rapid Weight-Loss Plan
Although most people with HIV do not need a special diet, if you feel sick and experience symptoms such as nausea, diarrhea, or weight loss, you may need a healthy diet to prevent your weight from falling back down. Excessive weight loss can be a serious complication of HIV. Without adequate nutrition, you can become more sick.
Take a healthy diet to overcome excess weight loss
Make sure that you consume enough calories to maintain your weight. Exercising will make you lose a number of calories so you also have to consider the extra calories you burn through exercise. Try eating small portions and snacks several times a day if you have trouble spending the usual three-times-a-day meal.
A diet to maintain weight has many similarities with a diet to lose weight. By implementing a food portion-by-portion program that you can maintain can act as a guide to keep you on the right track, even though the program plan has more calories than your old diet program. Never miss breakfast. Breakfast is the most important food of the day and can affect your activities throughout the day.
Use the right medicine
HIV drugs, and HIV itself, can cause diarrhea, vomiting, canker sores and side effects that limit your ability to eat and absorb nutrients. Therefore, you should consult a doctor to find the right HIV drug regimen. In addition, you should ask your doctor for a number of supplements that can support you to eat and help you eat better.
While using the drug, if there are any symptoms and signs of side effects, you should consult a doctor and undergo an examination to ensure that the drug is suitable for you or not. If not appropriate, discuss with your doctor to switch to another drug.
Exercise
Exercise is more important for HIV patients than for patients with other diseases. Because the HIV virus will make your immune system weaker and that causes you to lose weight, you have to fix it in many ways. The most important method to improve your immune system is to exercise.
Exercise at least two to three times per week. Start with light exercise and increase the level over time. This activity will help build muscle tissue and prevent a decrease in muscle mass associated with fatigue. Train each muscle group, including the muscles of the arms, legs, back, chest, shoulders and stomach. Never train the same muscle group two days in a row to help prevent muscle injury.
Get help
HIV patients often experience depression, which can cause loss of appetite or lose interest in taking care of themselves. Therefore, consulting a counselor or therapist about your feelings regarding your illness will help make you feel more relaxed.
You can also consult family or friends for help when you feel tired or hopeless. Be with your relatives at all times to help you not feel lonely and to think positively. Joining a number of social groups to help other people who have HIV like you is a way that can help improve your emotions.
If you experience one or a sign of weight loss, you should see your doctor first for a number of recommendations and medications. Then, try to apply the tips above to increase your weight over time with positive thinking. And remember to always think positively: your health is your family's happiness.
Hello Health Group does not provide medical advice, diagnosis or treatment.
