Contents:
- Medical Video: Allergy Advice : How to Quit Smoking With Allergies
- I need to stop smoking but I like it
- Tips to help you stop smoking and improve asthma conditions
Medical Video: Allergy Advice : How to Quit Smoking With Allergies
If you ever say "I have to stop smoking, but I like to hold a cigarette in my hand", it means you feel the physical pleasure of smoking. The good news, you can replace this habit with other rituals that give you pleasure.
If you answered yes to the following questions, you might have a dependency on cigarettes that you need to overcome to help control your health:
- I feel comfortable holding a cigarette in my hand.
- I feel happy removing cigarettes from the wrapper and turning it on.
- I am happy to see the smoke that I exhaled.
- I made a smoke ring when I smoked.
I need to stop smoking but I like it
Many smokers claim that they only like the taste of cigarettes in their hands and mouth. One of the holes where people fall and return to smoking is the feeling that they don't know what to do with their hands without cigarettes.
If you can find a strategy to overcome dependence due to smoking, you will find it easier to stop. Here are tips to help overcome feelings of smoking.
Tips to help you stop smoking and improve asthma conditions
- Hold a pen. If you need something for your hands, take a pen instead of cigarettes. You can write a short journal until the desire to smoke is gone. You can write down the reasons you stopped or the things you want to achieve.
- Play something. You can play rings, coins, or any nearby object to keep your hands busy.
- Plastic cigarette. This is useful for people who want to have something in their hands and mouth. Some of these plastic cigarettes have mint or other flavors that help you realize how increased your sense of taste and smell is when you don't smoke, other than how fresh your breath is without cigarettes. Some patients still hold original cigarettes, but this is very tempting and makes smoking back very easy.
- Eat regularly. When you try to quit smoking, you should not make other lifestyle changes such as changing your diet or exercise habits. Doing too many things can make you feel depressed. Eating regularly is important to prevent hunger. You don't want hunger to confuse you with the desire to smoke cigarettes.
- Do a hobby. Activities that keep your hands busy can be a good alternative, such as carving wood, sewing, painting, or cooking cakes.
- Low fat snack. Healthy snacks can also keep your hands busy, such as carrots, apples, or healthy crackers.
Many people tend to forget their habits without smoking. Think of the questions at the beginning of this article to determine whether you need to find a strategy to overcome certain habits in quitting smoking.
