8 Tips For Preventing Bad Breath

Contents:

• Medical Video: 15 Easy Ways to Finally Get Rid of Bad Breath
  
• What causes bad breath?
  
• Then, how to prevent bad breath?
  
• When to see a doctor?
  

Medical Video: 15 Easy Ways to Finally Get Rid of Bad Breath

There is nothing more embarrassing than accepting complaints from friends next door if you have bad breath. In fact, you vowed to brush your teeth this morning before leaving the house. And it turns out to be true, as soon as you try to sniff out your own breath ... Wow! The smell of "fragrant" is quite making jazzed.Do not panic. We have precise tips to help you prevent bad breath. Read on below.

What causes bad breath?

Bad breath can occur for several reasons, including:

• Eating certain foods that can make bad breath. For example, garlic, which can make your breath smell even if you brush your teeth and rinse it with mouthwash. In addition, red meat can also exacerbate your breath, because the decay of the remaining protein in the meat and cheese you consume can cause unpleasant odors.
• Poor dental hygiene. If you do not brush and floss every day, food particles remain in your mouth causing bad breath.
• Dry mouth. Saliva helps cleanse the mouth and remove particles that cause unpleasant odors. Thus, the production of drooling saliva can cause the mouth to dry out and cause unpleasant odors.
• Other causes, namely consumption of certain drugs, diseases, and smoking habits.

Then, how to prevent bad breath?

Here are a few simple steps to prevent bad breath and make your mouth feel fresh and clean:

• Brush your teeth regularly. Toothbrushes can rarely make food scraps stick to your teeth so that it can cause plaque on your teeth that can cause bacteria to collect in your mouth and cause bad breath. Brush your teeth regularly, at least twice a day can prevent bad breath.
• Gargling. Washing the mouth is not only to freshen the mouth, but also can provide protection from oral bacteria. To prevent bad breath, you can rinse your mouth every day with a mouthwash.
• Rub the tongue. The layer on the tongue can be a place for bacteria to develop. Therefore, to prevent it, you can slowly rub your tongue to remove bacteria, food debris, and dead cells.
• Avoid foods that trigger bad breath. Some foods can trigger bad breath, like garlic. So one way to prevent it is to avoid or limit the consumption of foods that can trigger bad breath.
• Do not smoke. Besides being able to cause cancer, smoking can also damage the gums, stain teeth, and cause bad breath. Therefore, to prevent bad breath, you need to stop smoking.
• Drink plenty of water. Lack of saliva in the mouth or dry mouth conditions can lead to bad breath. To prevent this, you need to multiply the consumption of water or consume sugar-free gum to stimulate the production of saliva in your mouth.
• Eat fruits and vegetables. Eating more fruits and vegetables can prevent and reduce bad breath because fruits and vegetables contain lots of water that can help keep your mouth moist. Saliva is a natural way to keep your breath fresh.
• Eat green tea. A study found that the content of polyphenols in green tea can protect drinkers from cavities and bad breath.

When to see a doctor?

If lifestyle changes do not also eliminate or reduce your bad breath, then you need to see your dentist to find out the cause and get the right treatment and care.