Contents:
- Medical Video: Arm Workouts for Sagging & Creepy Skin : Fab Fitness
- The wrong diet when forming muscles
- 1. Follow extreme and lightning diets
- 2. Steer clear of carbohydrates and fats
- 3. Too worried about weight
- 4. Easy to give up
Medical Video: Arm Workouts for Sagging & Creepy Skin : Fab Fitness
He said, women are more difficult to get large muscles like men. Even so, it does not mean that women cannot form and tighten the muscles of the body. To get strong and tight muscles, just regular exercise is not enough. You also have to pay attention and maintain the right diet. What diet should be avoided when forming muscles? Here's the full review.
The wrong diet when forming muscles
For those of you who have done or even managed to go on a diet to lose weight, you may have enough confidence to be able to raise muscles with a similar diet. However, the fact is that a diet to raise muscle is very different from a diet that aims to reduce your weight.
Therefore, you must be careful in maintaining the right diet. Do not let you make the following mistakes.
1. Follow extreme and lightning diets
Currently there are many types of diets that are said to make the body healthy, slim body, and help shape the body's muscles. In fact, most developing diets are currently quite extreme and cannot meet your body's nutritional needs. This will only make it difficult for you to get the desired muscle shape.
The more you limit your intake of nutrients into the body, the more difficult it is for your muscles to be formed and trained. Remember, you want to make your muscles big and tight, not downplay them like when you lose weight.
The correct way
Forming muscles is not as easy as losing weight. Most diets that develop today are not intended to make your muscles tight and form. So, you must arrange portions and choose the type of food that is suitable. All nutrients are needed in this case, from fiber to protein must be in your menu.
However, try to increase your intake of low-fat protein to build muscle. For example from eggs, fish, and nuts.
2. Steer clear of carbohydrates and fats
Most women avoid foods that contain carbohydrates and fat when they want to form a body. It's true, both of them can make the body wider. But that if consumed in excessive portions. In fact, your body still needs carbohydrates as the main energy source and fat as a regulator of body hormone substances.
Especially if you are in a muscle raising program. The energy you spend when exercising and exercising is certainly bigger so you need extra calories.
The correct way
When forming muscles, carbohydrates are needed for energy when your muscles are in the process of forming. Meanwhile, fats that have an influence on the body's hormones can stimulate hormones that play a role in muscle formation. So, carbohydrates and fats must be consumed in the amount specified, not completely eliminated.
You can choose the type of carbohydrates that are complex and full of fiber such as whole wheat bread, brown rice, or staple staple foods whole grains (whole wheat). As for fat, choose foods that contain good fats, such as fats in avocados, nuts, fish, and olive oil.
3. Too worried about weight
You may be anxious and afraid to eat because you don't want your weight to rise. But make it a 'brake' when you are eating something. Too anxious and worried about weight is actually not good either.
The correct way
Instead, you must focus on your muscles. The reason is, you can never lose weight due to increased muscle mass. If this happens, your target is getting closer. So, don't think too much about the weight you have right now.
4. Easy to give up
It is not easy to tighten and increase muscle tone, of course it requires effort and strong intention. Quite often many women fail when they first try. However, women will usually be more kegagalan take heart ’failures that occur to him and then protractions that drag on. Usually, this actually leads to the emergence of bad habits that had previously been abandoned and eventually many women who gave up.
The correct way
It is very natural that at first you fail to reach the desired target. Don't despair if the muscles don't form. This also requires a process, maybe at first you feel that the muscles will immediately grow and form when a diet program is run. In fact, your muscles will begin to tighten first and then eventually form.
