Contents:
Medical Video: 5 WAYS TO USE RICE WATER SUPER HAIR GROWTH - Lana Summer
From facial serums, moisturizing creams, to bee sting facials and placenta masks, the beauty industry continues to innovate with a variety of products that promise to help women get a youthful appearance. Lately, more and more famous beauty brands have used rice water in their products. The benefits of rice water for beauty, especially in preventing aging, have long been known. However, instead of buying expensive products, why not just use rice water at home?
Proof of science and benefits of rice water for beauty
Rice is enriched by vitamin E and has cellular and tissue renewal properties. Rice is also high in linoleic acid, an essential omega-6 fatty acid that helps the wound healing process and skin elasticity, squalene - also found in shark liver oil, and spinach and olives - is needed for the synthesis of various body hormones, and vitamin D.
Research published in the Journal of Cosmetic Chemists (SCCJ) in 2010 found that rice water shows hair care properties, such as reducing the friction of the hair surface and increasing hair elasticity. Rice water contains inositol, a carbohydrate that also heals hair damage while protecting it further from potential damage. Special imaging techniques show that the inositol content will continue to persist in the hair even after rinsing, which offers ongoing protection and beautifying effects on the appearance of the hair.
Rinsing or washing your hair with rice water will increase the ease of managing hair and protect it from future damage. In addition, amino acids in rice water strengthen hair roots, increase volume and sheen, and even make hair smooth and not tangle. The efficacy of hair beauty from rice water explains how Yao tribal women in southwestern China and Japanese Heian period women can have hair reaching up to two meters long and maintain their health and beauty.
Not limited to hair, rice water also has many benefits for skin health. Rice contains natural antioxidants such as vitamins C and A, phenolic, and flavonoid compounds, which can minimize free radical damage from age, sun, and the environment. As long as the traces are still left in the skin, rice water is even believed to offer mild protection from sunlight. Rice also has properties that help to improve blood circulation, prevent or fade age-related black spots, and relieve inflammation to give a healthy skin appearance, moisturize and brighten the skin.
Thanks to the cooling and soothing effects of rice on the skin, rice water is often prescribed as an effective ointment to cool inflamed skin. Research from the NCBI publication shows that using rice soaking water has been shown to be effective in repairing dry skin lesions due to atopic dermatitis.
Rice water is different from rice washing water
Maybe you've heard that your used water washing rice is rice water, but that's not entirely true. You can use the water, but the benefits will not be exactly the same as if you use used rice stew water (which can be obtained when you cook white rice for lunch friends).
How to use rice water for beauty
To use rice water, steamed rice as usual. It's just that, add a little more water than is needed for the absorption process. You can use bottled drinking water or distilled water from the tap. Don't add salt or sugar. What we need is the essence of rice, not other additives. Steam the rice until tanak, for 20-30 minutes, until the cooking water looks milky white.
When the cooking time is complete, strain excess water and let it cool. It is important to remember, always chill the rice water every time you make a new "kloter" and before using it directly on the skin, because the hot water temperature may burn or cause a reddish rash on the skin.
Now, you have fresh rice boiled water. What can be done with this water?
1. Skin toner
Boiled water is an excellent alternative to facial toner because the nutrients in it effectively help keep skin smooth and radiant. Japanese Geisha's favorite boiled water also helps cure acne and cools the redness caused by acne infections. Rice water acts as an astringent of the skin to tighten the pores.
Soak cotton thoroughly in rice water and apply evenly throughout your face (especially in areas with problems, such as zits or eczema), morning and evening. Sleeping the night after applying fresh rice water toner is believed to increase its benefits. Let your face dry naturally.
2. Hair conditioner
As a hair treatment, boiled water is said to be very conditioning and softens hair so that it is more manageable and looks healthier. After shampooing and applying conditioner as usual, rinse the hair thoroughly with large amounts of rice water as the final step. Use rice water as a hair rinse 1-2 times a week for best results.
3. Hair mask
To get fine, shiny hair without fear of tangles, use rice boiled water as your weekly hair mask. Rinse the hair clean with rice water, making sure it really absorbs on each strand of hair and scalp. Let stand for 20 minutes before rinsing with clean water. Then, continue with shampoo and conditioner as usual.
Rice water also has health benefits for the body
Rice stew water is as nutritious as rice itself, and many Asian cultures swear on the health benefits and longevity of rice consumption. Therefore, many people also believe that drinking boiled water can provide several health benefits.
Rice is considered good for brain health by stimulating the production of certain neurotransmitters that can help prevent Alzheimer's disease. Neuroprotective enzymes in the brain are also stimulated by the consumption of rice which helps fortify brain cells from free radical damage. This enzyme can also prevent other poisons from injuring the brain, thus counteracting the possibility of other brain damage, such as dementia.
Although not much research evidence is valid, rice boiled water is said to provide an energy boost, helps with stomach problems - such as bloating or constipation - helps protect the body from sunlight, also regulates body temperature. A study from Lancet found rice cooking water helps prevent dehydration and is as effective as electrolyte solutions. Other studies have supported the fact that 'magical' water is an effective treatment for diarrhea.
However, it seems that the biggest benefit of rice boiled water lies in the benefits of skin and hair beauty. Rice water is a cheap and simple alternative beauty treatment that you should try.
