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Medical Video: Should Children Take Vitamins | What Age Do Babies Need Vitamins | Best Childrens Baby Vitamins
If you give your child a choice from each of the four basic food groups and let them try various tastes, colors, and textures, then he must eat a balanced diet with lots of vitamins. Some vitamins, such as fat-soluble vitamins (A and D), can even cause risks; they are stored in tissues when consumed in excess, and at very high levels can make your child sick. Consumption of high doses of minerals such as zinc and iron for long periods of time can also have negative effects.
However, for some children, supplements can be considered important. Your child may need some vitamins and / or mineral supplements, if your family diet practices limit the food groups available to him. For example, if your family is vegetarian, without eggs or dairy products (not a diet recommended for children), he may need to supplement vitamins B12 and D and riboflavin and calcium. Rachitis, for example, is a disease in which bones are brittle, and this is related to inadequate vitamin D intake and decreased sun exposure. Consult your pediatrician about the supplements needed and ask how many are there.
Iron deficiency occurs among some children and can cause anemia (a condition that limits the ability of blood to carry oxygen). In some cases the problem is food. Toddlers must receive at least 15 milligrams of iron per day in their diet, but many people fail to do so.
Drinking large amounts of milk can cause anemia, iron deficiency, a child may be less interested in other foods, while some of them are potential sources of iron.
If your child drinks 24-32 ounces (720-960 ml) of milk or less every day, this is a concern. If he drinks more than that and you cannot feed more iron-rich foods, consult your pediatrician about how to add iron supplements to his food. Meanwhile, continue to give vitamin D drops (600 IU per day after one year of age) if you consume less than 32 ounces of milk per day. Continue to give various iron-rich foods until supplementation is no longer needed.
Fortunately, when candy is far from your child's eyes, they will not think about it, so it's best not to bring sweets home or hide candy from your child. Also avoid adding sugar to food, and don't make sweet desserts too often for daily consumption.
As for snacks, don't give sweet or fatty foods, let them consume small portions of healthy foods such as fruit, whole wheat bread, biscuits, and cheese. In other words, start encouraging good eating habits that can last a lifetime.
