Contents:
- Medical Video: 5 Amazing Health Benefits Of Grapeseed Oil
- Benefits of grapeseed oil for health
- 1. Maintain heart health
- 2. High in antioxidants
- 3. Maintain healthy skin
- 4. Maintain healthy hair
- Are there side effects and risks of grapeseed oil?
Medical Video: 5 Amazing Health Benefits Of Grapeseed Oil
Grape seed oil is an essential oil obtained from the results of grape seed processing using hexane and neurotoxin solvents. How come, sounds dangerous? Indeed, because hexane is an air pollutant substance while neurotoxins are substances that poison the nerves. Even so, you can still get various potential benefits of grapeseed oil by buying the product cold-pressedwhich does not use chemical solvents or high heat during the manufacturing process.
Check out the benefits of grapeseed oil for health in this article.
Benefits of grapeseed oil for health
1. Maintain heart health
Organic grape seed oil is rich in polyunsaturated fatty acids, especially omega-6. According to the American Heart Association, polyunsaturated fatty acids can reduce cholesterol and the risk of heart disease.
However, this benefit will depend on the balance of your daily intake of omega-6 fatty acids and omega-3 fatty acids. Food sources of omega-6 fatty acids may be easier to find in various foods compared to omega-3 fatty acids.
So if you have enough omega-6 in your daily diet, you should avoid consuming grape seed oil regularly. Too much intake of omega-6 fatty acids can trigger inflammation that can cause chronic diseases, including cancer.
2. High in antioxidants
Oil grapeseed is a good source of vitamin E, even more than olive oil. Vitamin E is a vitamin that works as an antioxidant to help protect cells from free radicals associated with cancer, heart disease, and other chronic diseases.
In addition, vitamin E can also maintain the health of your immune system.
3. Maintain healthy skin
The combination of omega-6 and vitamin E in grapeseed oil can help maintain healthy skin by fighting inflammation caused by free radicals. Free radicals can also cause premature aging of the skin, which is characterized by dry skin and changes in skin color.
The method is simply by applying a few drops of oil grapeseed on the skin of the face or body before going to bed at night, then massage it moist. You can also use it again in the morning after waking up.
Grapeseed oil easily absorbs the skin and does not make your skin feel oily. This oil also does not clog pores, and is suitable for all skin types - including oily skin that needs moisturizing.
Another benefit of oil grapeseed for beauty, among others.
- Moisturize the skin.
- Cure acne.
- Brighten skin tone.
- Tighten the pores.
- Fade scars.
- Remove makeup.
4. Maintain healthy hair
Grapeseed oil can improve the condition of your hair and scalp. If you have dandruff, which is often caused by a dry scalp, applying grape seed oil to the scalp can help exfoliate dead skin and restore the moisture of your scalp.
In addition, by applying oil grapeseed on the hair, can add moisture, strength, and shine to your hair. Apply a few drops of this essential oil to your hair and scalp before shampooing.
Are there side effects and risks of grapeseed oil?
If you have an allergy to grapeseed oil, you should avoid using it because of the risk of causing allergic symptoms.
Before you apply it a lot, rub a little on the back of your hand and wait 1 × 24 hours to see if there are any reactions that arise afterwards. If nothing happens, you can apply it to the skin of the face or other body parts.
