Contents:
- Medical Video: Why YOU Will Age Like SH*T! 10 Reasons You Are Going To Look OLD
- Factors that determine the fast or slow process of one's aging
- 1. 80 percent of the factors that affect aging are genetic
- 2. Drink alcohol
- 3. Smoking
- 4. Lack of sleep
- 5. Lazy cleanse the face
- How do you keep your face from getting old?
Medical Video: Why YOU Will Age Like SH*T! 10 Reasons You Are Going To Look OLD
You may have felt that your friend is the same age but looks older. Or perhaps you alone look older than your friends? It turns out that there is a scientific explanation behind the appearance of someone who looks younger or older than people their age. See the explanation in this article.
Factors that determine the fast or slow process of one's aging
Through journals published on Proceedings of the National Academy of Sciences, the researchers revealed that each person has a different aging process. Using 18 factors, the researchers determined how fast and slow the aging process of a person is. Some of these factors include blood pressure, pulmonary function, cholesterol, body mass index, inflammation, integrity of DNA, teeth, blood vessels behind the eyes, immune system, cardiorescent fitness, and telomere length (protective caps at the end of chromosomes that are thought to shorten age).
Of the 18 types of measurements, the research team calculated the biological age carried out for participants under the age of 30 to close to 60 years. The following year, the researchers again measured 18 factors and calculated the biological age of each participant. After that the researcher made a comparison of the two calculation results to determine the speed of the aging process of each individual.
The result?
1. 80 percent of the factors that affect aging are genetic
Some study participants who had older biological ages experienced a faster aging process than people of their age. Instead, researchers also found that other participants who had a younger biological age experienced a slower aging process than people their age.
After conducting further research, the researchers say if 80 percent of the factors that affect the speed of the aging process in each person is genetic. This is because genetic factors are beyond human control. However, several factors such as chronic diseases and psychological changes also play a role in determining the speed of aging ssomeone.
2. Drink alcohol
Alcohol can cause dehydration and can affect the salt content in the body. In addition, alcohol can also clog new cells that should replace dead cells. That is why, most alcohol consumption makes dead skin cells accumulate on the face so that the face appears more dull and worn.
3. Smoking
As is well known, smoking has an adverse effect on health. A study shows, besides shortening your age by increasing your risk of heart and lung disease, it turns out that smoking can also activate enzymes that break down the skin's elasticity, you know!
Cigarette smoking makes the muscles around the face, more precisely the mouth, become interested or stretchy. In addition, the smoke produced from cigarettes will cause facial skin to dry out, making the face become wrinkled quickly.
4. Lack of sleep
As you get older, you still have to meet the need for sleep for 7 to 8 hours every night for optimal health. Sleep deprivation not only makes eye bags, but also can accelerate the aging process. Therefore, getting enough sleep at night is very important.
5. Lazy cleanse the face
After a day of activity, it's a good idea to take the time to clean your face from dirt and dust that sticks to the face area. Because, if it is not cleaned, dirt will accumulate on the face so that it provides an opportunity for skin problems such as dull skin, worn out or even pimples that affect your appearance.
How do you keep your face from getting old?
Apart from the 18 factors used by the research team to measure the aging process, it turns out that a healthy diet and lifestyle can also slow down a person's aging process, one of which is by eating low-fat and salt foods. In terms of a healthy lifestyle, maintaining weight, reducing stress, increasing the strength of the body's immune system, and exercising regularly can also have a positive impact and prevent premature aging.
