Contents:
- Medical Video: How Your Fear of Losing Him Is Actually Pushing Him Away (Matthew Hussey, Get The Guy)
- Why feeling insecure in relationships can arise?
- Overcoming the fear of losing due to feelings insecure
- 1. Think long about each of your actions
- 2. Get to know your partner deeper
- 3. Remember the quality of yourself
- 4. Maintain independence
- 5. Believe in yourself
Medical Video: How Your Fear of Losing Him Is Actually Pushing Him Away (Matthew Hussey, Get The Guy)
Feeling insecure aka insecure or insecure, never underestimated. If a feeling like this is ignored it can actually seize calm and ruin your relationship with your partner. Feeling insecure in relationships can appear in various forms. For example, you always ask for certainty, are easily jealous, easily accuse, and are afraid of losing your partner for various reasons. According to Frankie Bashan, Psy.D., if you continue to be allowed this will make your partner even further away.
Why feeling insecure in relationships can arise?
Feeling insecure can arise due to various things, both from the couple and from within themselves. However, the fact is that most insecurity arises from oneself and can develop due to various factors from outside the self. Generally, these feelings arise and are controlled by negative thoughts that you make yourself. For example, you feel you have no strength, your life will be destroyed without a partner, to feel that you are not really loved by your partner.
Feeling insecure in relationships can also arise due to past trauma. For example, you have been hurt in a previous relationship or a divorce from a parent that always makes you feel anxious. In addition, insecurity can sometimes arise because of a love that is too great for your partner so you feel afraid of losing.
Overcoming the fear of losing due to feelings insecure
Because of feeling insecure usually comes from within yourself, then those who can change it are only yourself. So instead of increasingly demanding couples to serve all your wishes, you should start reflecting and making changes. Try the following ways to overcome fear of loss andinsecure.
1. Think long about each of your actions
Are you aware that the anxiety and anxiety that surrounds you can trigger very destructive behavior? Therefore, try to hold yourself back from being careless, no matter how much you worry.
Think carefully about whether you really need to check your cellphone, check your social media accounts, and call your partner every hour. Actually you don't need to do these things if you are able to control yourself and instill a sense of trust in yourself and your partner.
With that, feeling long insecure can be overcome. Conversely, if you continue to obey your impulses without thinking to control each partner's movements, of course the couple can feel hot.
2. Get to know your partner deeper
You must accept that your partner has a different mindset and attitude than yours. You and your partner will not always see things the same way. You and your partner don't necessarily have the same love language.
That's why your partner may not always give you what you want. Instead of suspecting it and constantly feeling afraid of losing, focus your mind and energy on getting to know your partner more deeply.
Find out how your partner expresses love, manages emotions, and treats others. By getting to know your partner more personally, you can grow trust in him.
3. Remember the quality of yourself
When feeling insecure, You are often haunted by lack of self. For that, one way to overcome this feeling is to recall the value and quality of yourself that you have. Maybe you feel insecure in couples because they feel not beautiful or handsome while out there more women are far prettier and men are more handsome. You become afraid the couple will be tempted and then leave you.
To overcome this, try to recall the quality of yourself that makes couples fall in love with you. Maybe you really don't pay attention to appearance, but you are honest and trustworthy.
4. Maintain independence
A healthy relationship is one that is not too dependent on one another. Being independent will help you feel safer and confident in carrying out relationships.
The more you live depending on your partner, the more you feel insecure Will appear. Because, you feel that your partner is "winning" and "more powerful" than you yourself.
5. Believe in yourself
Learning to believe in yourself is the key to maintaining a sense of security in contact. Believe in yourself that you will still find ways to be happy, no matter how many problems you are facing. When you have confidence, you will avoid feeling insecure which can rob inner peace.
