Contents:
- Medical Video: Acne | Nucleus Health
- What are the habits that can prevent acne?
- 1. Clean the face thoroughly
- 2. Improve diet
- 3. Pay attention to the content of the make up product and skin care used
- 4. Get plenty of rest and reduce stress
- 5. Do light exercise regularly
- 6. Keep hair clean, mobile, and pillow case
Medical Video: Acne | Nucleus Health
There are many ways you can do to prevent pimples from appearing. Starting from the treatment directly to a dermatologist, the price is not cheap, up to strange things that are not necessarily scientifically proven to prevent acne. Compared to doing something difficult, you can start trying these six habits first.
What are the habits that can prevent acne?
Oily skin types are more prone to acne. This is because a considerable amount of oil on the skin makes the skin cells die, dust and germs easily settle on the skin.
Not to mention if the facial cleansing technique is not correct, it can provide opportunities for bacteria to proliferate increasingly fertile. Want your face free from pimples? Here are six daily habits that you can do to prevent pimples from appearing on your face.
1. Clean the face thoroughly
There are still many people who are afraid of wearing makeup for fear of spotty. In fact, more can make spotty is not make up, but if you do not clean your face thoroughly. Do it double cleansing (cleanse the face with a cleanser first then continue with facial soap) every day. This must be done so that the remnants of makeup that have been mixed with dirt do not settle in the pores.
2. Improve diet
Reduce consumption of sugar or fried foods too much so that oil production in the skin is more controlled. Excessive oil production on the skin can trigger acne to appear more easily.
3. Pay attention to the content of the make up product and skin care used
Some of you will still like to follow trends for business skin care. Get to know your skin type well and use products that can deal with skin problems properly. Do not forget to always check the product expiration date and make sure you store it properly so that it is not easily contaminated with bacteria.
4. Get plenty of rest and reduce stress
Increased oil levels in the skin are triggered by glucocorticoid hormones, where the main cause is high stress levels and poor quality sleep. Rest and adequate sleep can also help improve skin conditions.
5. Do light exercise regularly
If you don't have time to go the gym or jogging, you can take part in a sports tutorial video. Your skin cells will regenerate better and the skin will be healthier if you diligently exercise.
6. Keep hair clean, mobile, and pillow case
Maintain clean hair, especially if you like hairstyles that fall on your face. This is important for maintaining the health of your skin.
Not only must be diligent in shampooing, but also make sure every shampoo, you rinse your hair thoroughly. Residues from shampoo and other hair products that stick to the ends of the hair can trigger small pimples.
Another trivial thing that you don't expect to be the cause of acne is a cellphone screen. You must frequently wipe the cellphone screen from dust that has piled up. You also have to replace the pillowcase once a week so that not many bacteria accumulate.
From now on you can try to prevent acne by leaving your bad habits and start doing 6 habits as above.
