Contents:
- Medical Video: Nutrition : How to Cure Acne With Low-Glycemic Diets
- Relationship between high glucose foods and zits
- Some types of foods that contain high glucose
Medical Video: Nutrition : How to Cure Acne With Low-Glycemic Diets
Acne, which is known by medical termsacne vulgaris, is one of the most common problems faced by 85% of people aged 11 to 30 years. Acne is not a disease that can endanger life or have serious consequences, but acne can persist for years and can cause physical or mental injury to the sufferer.
Even though acne has occurred in many people, not much is known clearly about the exact cause and correct treatment for acne.
One of the causes of acne that is often discussed in society is diet or diet. There are many studies and ideas about dietary patterns or eating patterns that can trigger acne. One of them that is often discussed is high-glucose foods.
Relationship between high glucose foods and zits
Based on research, it is known that foods that have glucose levels or a high glycemic index can trigger acne. This is because high glucose will stimulate the hormone insulin, which is one of the hormones that function in processing glucose in our body.
This increase in the level of insulin in the blood can lead to an increase in the number of cells of the oil glands and sweat glands on the face. This is what will eventually trigger acne.
In addition, high levels of glucose can trigger acne, because it increases oil production which is more thick. This can cause blockages in the facial pores which can eventually trigger the inflammation process.
Some types of foods that contain high glucose
It is known that there are several types of foods with high glucose levels that can trigger or aggravate acne, one of which is often discussed is chocolate. There are several studies that have proven that chocolate consumption can exacerbate inflammation in zits. In fact this happens to sufferers who consume chocolate-based drinks such as chocolate milk.
Besides chocolate, consumption of milk and ice cream also turns out to trigger acne. From the research, it was found that people who consumed milk and ice cream more than once per week had more acne than people who consumed milk and ice cream less than 1 time per week.
This happens because hormonal factors that can trigger zits can be affected by milk, so besides the glucose level in milk is not too high compared to chocolate and ice cream, milk can also cause acne because it increases levels of androgen hormones that can cause acne.
Therefore, if you have a problem with acne, it is better to reduce the consumption of foods high in glucose in order to relieve symptoms and reduce the occurrence of acne.
