Contents:
- Medical Video: How to reduce forehead wrinkles with face yoga
- What is yoga facials?
- How do you do yoga facials?
- Even though facial exercises make wrinkled skin
Medical Video: How to reduce forehead wrinkles with face yoga
Facial yoga can keep you looking youthful because it can prevent the appearance of wrinkles and fine lines on the face. Butcan this claim be trusted?
What is yoga facials?
Facial yoga is a trend of "contemporary" facial care that is usually done by Hollywood celebrities, such as Jennifer Aniston and Gwyneth Paltrow. Facial yoga is basically a facial gymnastic movement that aims to smooth the facial muscles and skin. This is where the claim of "preventing wrinkles" originates.
people who popularize facial yoga believe that facial yoga is very effective at preventing wrinkles because facial muscles attach directly to the skin and not to the bones. Simply put, doing movements that allow facial muscles to work can make the skin tighter and smoother.
How do you do yoga facials?
Facial yoga movements usually include memopen your mouth wide while sticking your tongue to your chin, this movement is done while opening your eyes wide and pointing your eyes up. You can also give your smile as wide as possible.
Then, return to the starting position with the lips forming the full O letter and usually while saying vowels like A, I, U, E, or words like bi, qu and ai clearly and appropriate facial expressions for up to ten seconds.
But according to medical experts at the American Academy of Dermatology, repetition of winking or squinting that you practice in front of a mirror every day can actually worsen the skin condition. Pmoving the skin to a certain pattern turns out to be the cause of facial skin slack.
Even though facial exercises make wrinkled skin
According to the American Academy of Dermatology, wrinkles are folds, lines, or wrinkles that appear on the skin. This condition is the main sign of an aging process that you cannot avoid. Exposure to sunlight and smoking are the causes of wrinkles coming faster on your face.
However, the causes of wrinkles are commonly seen on the face, such as in the nose, lips, ears, eyes, jaw, neck, back of the hand, and shoulders are facial expressions that you make every day. Over the years, the expressions you often make are permanently engraved on your face.
Dr. Francis Papay, head of Dermatology and Plastic Surgery Institute at the Cleveland Clinic, is doubtful about the claim that yoga facials can keep you young because of a lack of research.
The American Academy of Dermatology advises anyone who has done facial exercises to immediately stop doing it. According to former president of the American Academy of Dermatology Wilma Bergfeld, facial exercise is not recommended because it is feared to make more wrinkles on your face. Doing facial yoga movements can actually eliminate skin elasticity.
