Contents:
- Medical Video: 10 Foods That You Need To Avoid When On Periods
- What happens if women eat cucumber during menstruation?
- Is it true that cucumber inhibits menstrual blood?
- The cucumber content turns out to have many benefits
- Conclusion
Medical Video: 10 Foods That You Need To Avoid When On Periods
During this time a lot of confusing information about women's health. One of the information states that eating cucumber during menstruation can cause menstrual blood left in the uterine wall and trigger ovarian cancer. Is that right?
What happens if women eat cucumber during menstruation?
There is no relationship between eating cucumber and menstruation. Eating cucumbers will also not have a significant impact on your menstruation. That is a myth circulating in Indonesian society.
If you like to eat cucumber, please eat even if you are menstruating or just finished menstruating because it is very safe.
According to obstetricians, the myth of eating cucumber during menstruation causes menstrual blood left in the uterine wall to be incorrect. Menstrual blood will not remain in the uterine wall, after you have menstruated, it means that the blood is clean.
The menstrual process will be the same every cycle. From the initial day to a maximum of three days it is the main process, the inner uterine wall decays and many endometrial tissues are shed.
The endometrium that has a lot of blood tissue is the reason why the first three days of menstruation blood comes out black. But the uterine wall was clean for a long time because there was closure until the seventh day, only the spots left until finally clean.
So, it is natural if at the beginning of menstruation the blood that comes out is not red. What needs to be remembered is that during the cleaning process, it is also natural if there is still some blood that is still dripping in the form of spots. In the end a few days later the arteries will close completely.
Is it true that cucumber inhibits menstrual blood?
So, if you think that blood is rather blackish in color is the blood left in the uterine wall because you eat cucumber during menstruation, this is certainly not true.
If you have questions, does eating cucumber during menstruation inhibit your menstrual blood? This is also not true. Women's menstrual cycles are regulated and affected by the balance of the hormones estrogen and progesterone. This hormone balance is strongly influenced by physical and psychological health.
Eating cucumber during menstruation does not affect the hormonal balance in women and does not affect the menstrual cycle, both facilitating and inhibiting menstruation.
The cucumber content turns out to have many benefits
The benefits of cucumber are so many. These vegetables are rich in beta carotene, manganese, vitamin C, and some flavonoid antioxidants that can counteract free radicals. Free radicals can invite a number of diseases such as heart disease, diabetes, decreased vision, and Alzheimer's.
In addition, the content of cucurbitacin and lignans in cucumbers can help protect the body from cancer. A study found that cucumber might inhibit prostate cancer growth because it contains fisetin flavonoids.
Cucumber also contains 95 percent of water. This high enough water content makes cucumbers prevent dehydration.
If your skin has pimples, you can consume cucumbers or use cucumber masks. Cucumber contains vitamin B5 or pantothenic acid, both of which are substances that are often used to get rid of zits. But you should not consume cucumber excessively.
Conclusion
A healthy and balanced lifestyle will maintain hormonal balance and maintain the health of your menstrual cycle. If irregular periods occur, too often, too heavy, too much, and other disorders immediately consult a doctor to find the cause and get optimal treatment. You no longer need to worry about eating cucumber during menstruation.
