Contents:
- Medical Video: Tim Tebow Explains How The Keto Diet Breaks Down Fat
- Four stages in taking an OCD diet
- 1. Window meal 16: 8
- 2. Windows eat 18: 6
- 3. Dining Windows 20: 4
- 4. Eat one meal a day
- Foods to eat while on a diet OCD
Medical Video: Tim Tebow Explains How The Keto Diet Breaks Down Fat
OCD or diet intermittent fasting still be excellent among people who are actively slimming down. There are various benefits that can be obtained when doing this diet, including decreased weight. Despite the controversy from various parties, a diet similar to the fasting method can actually be done if it is in accordance with the right rules. How do you take the correct OCD diet? Are there stages that a beginner must go through? Here is the guide.
Four stages in taking an OCD diet
OCD diet is a method of diet or fasting using a window feeding system. Well, window dining alone is the length of time when you are allowed to eat. The meal times are different and free according to choice, some start with 8 hours, 6 hours, up to 4 hours a day. Come on, see the stages of eating windows that you can choose.
1. Window meal 16: 8
The first guide to running this OCD diet can be done at the earliest stage or for beginners. Yes, initially you can try 8 hours of window meal in a day (24 hours) and fast for 16 hours. In this dining window, you can eat any food and drink for 8 hours.
After the window has run out, you should not eat any food or drink except water. In arranging fasting and eating windows, it is best to do it regularly for a period of 2 weeks.
For example, if you start the OCD diet at 7 a.m., you can eat any food from 7am to 3pm. After the dining window has run out, or around 3 pm, you should do fasting just by drinking water until tomorrow at 7 in the morning.
2. Windows eat 18: 6
In this second stage, there is little difference and additional diet time. At this stage you can eat any food for a duration of 6 hours. After that, you are required to fast for 18 hours.
For example, you open a dining window at 10am. Well, the next 8 hours, which is at 4 pm, you have started fasting. You may not eat any food or drink except water.
This is done until 10 am the next day. It is recommended for those of you who want to do this, it's good to skip the first phase of the fasting window and it's better to do it for 2 weeks.
3. Dining Windows 20: 4
The next stage, the body feels able to adjust. So at this stage it can start with very little window feeding, which is only 4 hours a day.
The way that is done is not much different from stages one and two. The difference is only during fasting and eating windows. At this quite heavy stage, if you find it difficult or this diet doesn't work for you, you can stay in the second stage.
4. Eat one meal a day
Now, it's time for you to be in a difficult and difficult stage to do. At this stage, you must fast food for 24 hours. However, that doesn't mean you can't eat at all, huh. You are still allowed to eat, but only once a day.
For example, we start this OCD diet at 6pm, then you only eat at 6pm. After and during fasting, you are only allowed to consume water until the window meal the next day. It is also recommended to combine this diet OCD with the previous stages of the diet. Try doing it for just two weeks, so that the body does not experience nutritional deficiencies or cause other problems.
Foods to eat while on a diet OCD
Now you may be interested and challenged to apply this one diet method. However, you must pay attention to the nutritional intake of food that must be eaten while in the window eating a diet.
Generally, it is important to eat foods that contain carbohydrates. Aside from being a source of energy, carbohydrates are needed for the body's metabolic processes, namely when the body produces energy from the food you eat.
Then, everyday the body also needs protein to maintain muscle mass. You can get protein in food ingredients such as eggs, animal meat, tofu, or tempeh.
As for fulfilling your body's daily vitamin needs, make sure there are foods such as green vegetables or fruits in your diet window. You can also take vitamin supplements to avoid nutritional deficiencies.
And the most important is mineral water. During diet or fasting hours, you can only consume as much mineral water as possible. Do not let your body lack or become dehydrated during this diet. Tips, try drinking 1-2 glasses of water every hour, and it is also important to always do light activities during the diet so that the body is not weak.
For those of you who have diabetes, a history of eating disorders, underweight, low blood pressure, history of amenorrhea, or are pregnant, breastfeeding, or trying to get pregnant, you should first consult a doctor or nutritionist before starting this diet.
