Contents:
- Medical Video: It’s Not Salt Or Sugar, Yet It’s The Most Dangerous White Poison That We Eat Every Day
- Why does our body need sugar and salt?
- Which is more dangerous, mostly sugar or salt?
- Danger of most salt
- Most sugars turn out to be more dangerous
- The key is a balanced diet
Medical Video: It’s Not Salt Or Sugar, Yet It’s The Most Dangerous White Poison That We Eat Every Day
You may have heard that most sweet or salty foods are dangerous for health. Both sugar and salt each have their own risks to your body. However, between the two, which one is actually worse? Is it mostly sugar or mostly salt? Relax, the following are considerations from experts that must be noted carefully.
Why does our body need sugar and salt?
Sugar is needed by humans as a source of simple carbohydrates. Carbohydrates are needed to produce calories (energy). Energy itself is used to carry out various tasks. For example cognitive functions of the brain, digestive system functions, and bodily movements.
Meanwhile, a mineral called sodium contained in salt is needed to maintain body fluid balance.
Which is more dangerous, mostly sugar or salt?
Basically, any excess intake is not good for your health. However, it never hurts to find out the hazard ratio between diets mostly sugar and most salt.
Danger of most salt
The biggest concern of nutritionists and health workers about the dangers of most salts is the risk of high blood pressure (hypertension). This is because in your body sodium in salt is responsible for holding fluid in the body. If you are mostly salt, more fluid is accumulated or trapped in blood vessels, kidneys, heart and brain. As a result, you can experience hypertension.
Hypertension can increase the risk of fatal complications such as heart attacks, heart failure, and strokes.
Most sugars turn out to be more dangerous
The danger of most sugar consumption is far more complicated than salt. If most salt increases your risk of heart disease, most sugar effects can spread everywhere.
Excessive sugar will be stored by the body as fat reserves. So, in the short term, consuming sugar mostly makes you fat fast. However, eating lots of sugar can also increase the risk of hypertension, obesity, diabetes, stroke, heart disease, and cancer. This is because excessive sugar levels can cause inflammation and aging of cells in the body.
As explained by a nutritionist from Pennsylvania State University, Dr. Mike Roussell, most sugars are more dangerous than most salt because they are related.
If you are mostly sugar, the body will produce the hormone insulin to digest sugar. In fact, the hormone insulin will improve the function of sodium to hold fluid in the kidneys. This certainly leads to the same consequences as most salt meals, namely the risk of hypertension.
The key is a balanced diet
Even though most sugar turns out to be more dangerous than excess salt, it does not mean you should not consume both at all. Because, as explained earlier, your body still needs sugar and salt within reasonable limits.
According to recommendations from the Ministry of Health, teens and adults should limit the consumption of sugar as much as 5-9 teaspoons a day. For salt intake, limit to one teaspoon a day.
You should also avoid consuming packaged foods or snacks. Because, packaged foods are higher in sugar and salt content than the food you eat yourself.
