Contents:
- Medical Video: Green Tea and Fertility: How Can Green Tea Help You Get Pregnant
- What is contained in green tea?
- Is it true that the benefits of green tea make you get pregnant fast?
- However…
- Drinking green tea may, but there are conditions
Medical Video: Green Tea and Fertility: How Can Green Tea Help You Get Pregnant
There are several studies that show that the efficacy of green tea can increase women's fertility to get pregnant quickly. However, other studies have argued otherwise. So, which one is right?
What is contained in green tea?
Green tea is one type of tea that is known to have many health benefits. This is because green tea contains high antioxidants such as catechins and theobromine. Green tea even contains up to around 30-40% polyphenols, which have the strongest antioxidant effect among the other types.
In addition, green tea also contains B vitamins, natural folic acid, and magnesium which are equally important for the health of the body.
Is it true that the benefits of green tea make you get pregnant fast?
A number of small-scale studies report that routinely drinking a cup of green tea every day can increase the chance of getting pregnant quickly doubled. Experts suspect that the secret of this one green tea comes from active compounds that might benefit women who try to get pregnant.
Folate, for example, which is a type of natural folic acid. Folate is needed by women who want to get pregnant quickly to ensure the process of growth and development of the fetus in early pregnancy runs well. Regular folate intake can help reduce the risk of birth defects by up to 70% even before pregnancy.
In addition, folate is needed to form normal red blood cells and prevent mothers from experiencing anemia during pregnancy. Folate is also important for producing, repairing, and for the continued functioning of DNA.
Green tea also contains polyphenols. Polyphenols help reduce inflammation and facilitate blood flow to every tissue in your body. Both of these factors contribute to the body's process of increasing cervical mucus levels, which are useful for facilitating the movement of sperm into the uterus to fertilize the egg until.
Polyphenols are also thought to strongly improve a woman's ovulation to release eggs.
However…
Although some studies report that green tea can help women get pregnant quickly, there are a handful of other studies that argue otherwise. Researchers concluded that regular drinking of green tea narrowed the chances of women to get pregnant. This opposite theory comes from the effects of caffeine contained in green tea.
Green tea is indeed quite high in caffeine. One cup of green tea can contain around 100-200 mg of caffeine. One study reported that daily intake of more than 300 milligrams (mg) of caffeine increases the risk of fetal size being smaller than it should be.
Other studies also show that regular consumption of green tea during pregnancy can increase the risk of birth defects and miscarriages.
Drinking green tea may, but there are conditions
Until now, health experts from various parts of the world have not been able to agree on whether the efficacy of green tea is really beneficial for women who intend to try to get pregnant, or vice versa.
Even so, that does not mean you are not allowed to drink green tea if you are or trying to get pregnant. You just have to be wiser in managing the portion by considering the benefits and risks.
According to the American College of Obstetrics and Gynecology and other experts, the recommended caffeine intake for women of childbearing age should be less than 200 mg per day.
If you try to get pregnant for 1 year or more but it doesn't work, or your periods are irregular, you should consult with a fertility specialist to get the right solutions and treatments.
