Contents:
- Medical Video: Triple Your Chances of Getting Pregnant?
- Durian can increase women's fertility
- 1. It is believed to contain phytoestrogens
- 2. Having an aphrodisiac
- 3. Maintain weight
- 4. Potential to relieve symptoms of PCOS
- 5. Prevent anemia and insomnia
Medical Video: Triple Your Chances of Getting Pregnant?
There are many ways to improve a woman's fertility, for example, taking fertility drugs and maintaining a healthy lifestyle. Maintaining food intake is one of them, because some foods according to research can support a woman's hormonal balance. Durian is known to have many benefits so it was dubbed the "King of Fruits", including the potential to increase fertility in women. Curious about how durian nutrition can support fertility? Consider the following review.
Durian can increase women's fertility
Durian grows and grows widely in the Southeast Asian region. The fruit, nicknamed the king of all fruits, has hard and thorny outer skin. However, the fruit inside is very soft and sweet. Unfortunately, the smell of durian is so intense that it tends to make people not like this fruit and reluctant to eat it.
In fact, durian has many health benefits, one of which increases women's fertility. Come on, find out what are the benefits of durian fruit for women so you can be a consideration to enjoy this fruit.
1. It is believed to contain phytoestrogens
The hormone estrogen is naturally produced by the body, both in men and in women. The difference is that estrogen levels in women are higher compared to men. Well, this hormone called sexual hormone plays an important role in women's fertility. So, lack of estrogen can cause irregular menstrual cycles and the chance to get pregnant becomes smaller.
Phytoestrogens, which are molecules that work almost the same on the body as estrogen. This molecule is found naturally in some plants, including durian. The phytoestrogen content in durian fruit has the potential to counteract the effects of hormonal imbalance in women.
However, research that discusses this is still limited. Need further research on the content of phytoestrogens in durian fruit as a hormone therapy to improve female fertility as well as relieve menopausal symptoms.
2. Having an aphrodisiac
In addition, reported from Mom Junction, Dr. K. Francis, Head of the Department of Botany at Bharathiar University, India explained that durian fruit is aphrodisiac. That is, durian fruit can increase sexual drive and function in both men and women so that sexual activity becomes better.
Another advantage, durian fruit can also increase sperm motility, which is the ability to move sperm. Sperm motility is one condition for healthy sperm. The faster the sperm moves, the more likely it is to get to the egg and fertilize. That is, the chances of getting pregnant are getting bigger.
3. Maintain weight
Estrogen is not only produced by the ovaries, but also in some adipose tissue (fat cells). Healthy weight makes estrogen properly produced. While being overweight can interfere with estrogen production well. Likewise with lack of weight, estrogen production can be inhibited.
Eating durian fruit can reduce the risk of having an unhealthy weight. The high amount of fiber, minerals, water and healthy and complete fat helps keep weight under control. But, this does not mean you can consume this fruit in large quantities, you know. You must always pay attention to portions, so that the risk of side effects can be avoided.
4. Potential to relieve symptoms of PCOS
PCOS or polycystic ovary syndrome occurs in women who have more androgen hormones than they should. Usually women with this condition have hirsutism, which is excessive hair growth on the face and body, tends to have an oily face making it easier to break out, and overweight.
If not overcome, this condition is prone to insulin resistance which can cause diabetes and infertility. This condition can cause irregular menstrual cycles and it is very difficult to get pregnant.
Reporting from A Med Integr, banti-inflammatory, antioxidant, anti-obesity, anti-cholesterol, and antipoliglycemic effects of durian fruit are being reviewed and studied more deeply about their mechanism for infertility and PCOS.
5. Prevent anemia and insomnia
Anemia can frustrate pregnancy because red blood cell production decreases. Durian fruit contains large amounts of folic acid which is important in the production of red blood cells. In addition, durian also contains copper and iron which also play a role in making red blood cells. So, by eating durian you prevent anemia that can complicate pregnancy.
Other causes of infertility are poor sleep patterns, including lack of sleep due to insomnia. When lack of sleep, the organs in the body cannot work normally, including producing hormones.
Durian fruit contains tritofan, an organic chemical that can cause drowsiness. When it enters the brain, tritofan is converted into serotonin which triggers muscle relaxation and melatonin which makes you fall asleep easily.
