Contents:
- Medical Video: CELESTIAL WHITE NOISE | Sleep Better, Reduce Stress, Calm Your Mind, Improve Focus | 10 Hour Ambient
- Sleeping in a noisy atmosphere can cause men to be infertile
- What is the reason?
- Unhealthy lifestyles due to depressions that have a high chance of causing infertile men
- How to handle it?
Medical Video: CELESTIAL WHITE NOISE | Sleep Better, Reduce Stress, Calm Your Mind, Improve Focus | 10 Hour Ambient
Whether it's the sound of horns on the street in front of the house, the renovation of a neighbor's house, or the sound of a TV in the living room, any noise and even the smallest can disturb your deep sleep. But it turns out, sleeping in a noisy atmosphere can cause infertile men. How come? Come on, see the following explanation.
Sleeping in a noisy atmosphere can cause men to be infertile
Reported from Medical Daily, a team of researchers from Seoul National University reported that noise exposure with decibels above 55 dB received continuously by men during sleep every night can reduce the number of healthy sperm. Decreased sperm count has long been associated with male fertility problems. In comparison, the volume of 50 dB is the sound of moderate rain, while a volume of 60 dB is the sound of ordinary conversation or the roar of a hair dryer.
This finding was obtained after observing more than 200 thousand men who were accustomed to sleeping in noisy environments for 8 consecutive years, starting from 2006 to 2013. As a result, almost more than 3 thousand men were diagnosed as infertile. In reaching out, researchers have also ruled out other male infertility risk factors, such as smoking and age.
What is the reason?
Linger in a noisy environment can increase the stress hormone cortisol. Continuous severe stress occurs slowly can reduce testosterone and trigger depression. Depression in men can reduce the amount and slow down the movement of sperm. For fertilization to work, healthy sperm must move quickly to find the female egg in the womb.
Unhealthy lifestyles due to depressions that have a high chance of causing infertile men
Some experts argue that the symptoms of depression itself are not the main cause and are directly from infertility. They believe that bad habits arising from depression make people with depression difficult to get pregnant.
Depression symptoms generally can reduce appetite so you become very thin, or because of depression and then you smoke or drink alcohol to reduce stress. Having low weight (underweight), smoking, and alcohol have been proven to threaten your chances of getting pregnant quickly. Plus, stressed people are usually reluctant or less likely to have sex.
Depression also makes men less likely to sleep. Late night sleep and / or lack of sleep can trigger sperm antibodies that destroy healthy sperm cells. This higher level of antibodies will make it difficult for healthy sperm cells to reach the female egg for fertilization.
How to handle it?
What needs to be done to prevent male fertility problems is to stay away from the noise as much as possible and get a comfortable sleeping atmosphere. The following tips can you do to be able to sleep well in the middle of the noise:
- Using earplugs (earplug) when sleeping.
- Make sure your window is tightly closed so that noise can be well muffled.
- Installing thick window blinds also inhibits noise.
- If your bed is just below the window, you can position the bed to keep away from the window.
