Contents:
- Medical Video: Yoga For When You Are SICK - Yoga With Adriene
- All depends on the condition of the body
- Conditions that make you not practice yoga
- Which must be considered if you want to practice yoga when sick
Medical Video: Yoga For When You Are SICK - Yoga With Adriene
Has yoga been scheduled but isn't feeling well? Maybe you have a dilemma, do you have to continue yoga or take a break first. Indeed, yoga is not a high intensity exercise, so for some people it doesn't matter if you have to do yoga when you are sick. However, not a few of the conditions are getting worse because they are forced to exercise. So, actually allow yoga when you are sick?
All depends on the condition of the body
Actually whether or not yoga can be done when sick will depend on yourself. Everyone's condition is different, some people may feel more refreshed after doing yoga even though their condition is not feeling well. While some others are just the opposite.
When you feel unwell, ask yourself if your body is strong to do yoga or not. Make an honest self-assessment, because it's not uncommon to feel fine but in fact the body can't do it. In many cases, forcing yourself to do yoga when you are sick will make your health condition worse.
Indeed, there are a number of conditions where you feel better after doing yoga even though you are sick. However, if you feel this is the beginning of something serious, it's good to rest at home and let your body focus on recovery.
Conditions that make you not practice yoga
In general, many doctors give green light patients to practice yoga as long as their symptoms are mild, such as a runny or clogged nose. If that happens, you can still practice yoga as usual.
But it is different if you experience fever, flu, asthma, fatigue, abdominal pain, and aches and pains in the body, you should not practice yoga. Under normal circumstances, exercise will indeed increase the body's immune system, but it will turn around when you have a fever or flu.
Because, when you have a fever, your immune system is declining. Endurance can decrease if you are tired, because some yoga movements are also quite heavy, especially if done when you are not feeling well.
This makes your body weaker, making it difficult to recover from illness. Physical activity during a fever is also often the main cause of injury, because in this condition you become more difficult to concentrate.
You should spend time resting, drinking more fluids, and eating high-nutrition foods to speed up the recovery process.
Which must be considered if you want to practice yoga when sick
If you still insist on doing yoga when you are sick, maybe your friends in your yoga class are bothered by your condition, for example due to the sound of coughing that you can't stand. Not to mention the flu or cold that you suffer can move to your yoga friends or instructors. So, you should take a short break at home and do your own yoga movements if you can.
When practicing yoga at home you should not do any difficult movements. Perform simple movements according to your conditions and abilities. Even if you need to make the easiest movements, like sitting on the edge of your bed while doing a side stretch.
In general, the key to safe yoga practice when sick is to do it carefully. Doing yoga movements that are difficult and heavy will cause stress on your body, which can suppress the immune system.
So, just do a yoga practice session just enough if you feel unwell. If you force your body to do something unwanted, your condition will get worse.
