Contents:
- Medical Video: Fertilization (Conception)
- Types of fertility vitamins to increase the chances of pregnancy
- 1. Vitamin B
- Vitamin B6
- Vitamin B9
- 2. Vitamin C
- 3. Vitamin D
- 4. Vitamin E
Medical Video: Fertilization (Conception)
Many say that men and women who cannot get good nutrition can reduce their chances of getting pregnant. In fact, this is not just a myth, you know! Yes, consuming various types of foods that contain certain vitamins can actually help increase fertility so the chances of pregnancy are getting bigger. Indeed, what are some, good fertility vitamins for men and women? Here's the explanation.
Types of fertility vitamins to increase the chances of pregnancy
A healthy body is the main key for couples who want to have a baby. Because, some diseases can make the body more difficult to absorb nutrients, for example Celiac disease that cannot be treated. This not only makes the disease worse, but also can increase the risk of infertility or infertility in men and women.
That is why, you must fulfill your body's daily vitamin and mineral needs, either through nutritious food or supplements that are in accordance with the doctor's recommendations. In addition to maintaining a healthy body, this is also beneficial to help increase your fertility and your partner
A number of fertility vitamins that are good for men and women are as follows:
1. Vitamin B
Among the many types of B vitamins, vitamin B6 and vitamin B9 are the two most important fertility vitamins.
Vitamin B6
Reporting from Verywell, a study found that women who had higher levels of vitamin B6 in their blood tended to be more fertile, than women who did not get enough vitamin B6.
This has something to do with homocysteine, a type of amino acid that is most commonly found in blood. When homocysteine levels in the blood tend to be high, this can increase the risk of stroke, heart disease, and interference when the ovaries release their eggs.
The good news, vitamin B6 can help reduce homocysteine in the body. This causes the ovaries to experience no disruption when removing the eggs and the chance of pregnancy becoming high. However, further research is still needed to prove this.
Vitamin B9
One other fertility vitamin that comes from a family of B vitamins is vitamin B9. Vitamin B9 which is still pure is called folate, while folic acid is a synthetic form of vitamin B9.
Low intake of folic acid can make the luteal phase abnormal. The luteal phase is the time span from ovulation to the start of menstruation.
When the luteal phase is shorter than 10 days, this is referred to as luteal phase defect. If this happens, the ovulation process will obviously be disrupted so that the menstrual cycle becomes irregular.
While in men, low folate intake can reduce sperm quality. A study shows that men who don't get enough folate have more damaged sperm, than men who get enough folate.
So, make sure your body gets enough folate. Ideally, you should consume folate, not folic acid. If you take folic acid supplements, the body must convert folic acid to folate first so that it is more easily absorbed.
Rather than aggravating the body's work to convert folic acid to folate, it's a good idea to eat natural sources of folate. Various types of vegetables containing folate include beans, dark green vegetables, asparagus, and broccoli.
2. Vitamin C
Vitamin C is one of the fertility vitamins that can help you get pregnant quickly. This is because vitamin C is rich in antioxidants which not only help ward off free radicals, but also increase fertility.
When combined with vitamin E, vitamin C can improve sperm health and reduce sperm DNA damage. This is evidenced by a study that found that giving vitamin C supplements can increase the number and motility (movement) of sperm. This means that the quality of sperm will increase and it is easier to reach the egg and fertilize it.
While in women, vitamin C can help stabilize hormone levels in the body. In addition, vitamin C can also strengthen the walls of blood vessels and fight infections that can interfere with the ovulation process. The better the quality of male sperm and ovulation in women, the greater the chance of pregnancy.
You can get vitamin C from various food sources such as oranges, mangoes, tomatoes, strawberries, peas, and potatoes. Make sure you meet your daily vitamin C needs every day!
3. Vitamin D
You certainly are very familiar with vitamin D. Yes, vitamins known as vitamin sunshine have a main function, which is to maintain healthy bones and improve the immune system. But make no mistake, vitamin D is also one of the fertility vitamins, you know!
Women who are deficient in vitamin D are in fact more at risk of developing ovulation problems and increasing the risk of endometriosis. It should be noted that endometriosis is one of the causes of difficult pregnancy in most women.
Vitamin D plays an important role in helping calcium absorption. Not only does it help increase bone density, it can also normalize follicular development in women. Follicles are deep ovarian sacs containing immature eggs. When women get enough vitamin D, the follicles will more easily release more optimal eggs and are ready to be fertilized.
So, make sure you and your partner have fulfilled daily vitamin D needs. In addition to regular sunbathing in the morning, you can also get vitamin D from various other foods, such as milk, cod liver oil, salmon, tuna, beef liver, and cereals fortified with this vitamin.
4. Vitamin E
Vitamin E is believed to be one of the fertility vitamins for men. The reason, adequate intake of vitamin E can affect the maturity of sperm cells. When sperm cells do not mature optimally, the quality will be bad so they cannot fertilize the egg properly.
Men who have a small amount of sperm generally have less vitamin E in their semen than men who have normal or large amounts of sperm. With the addition of vitamin E, motility and sperm quality tend to increase by 5 percent. In fact, the chance of pregnancy also increased to 10.8 percent.
So, make sure to always meet your daily vitamin E needs. You can get these vitamins from avocados, sweet potatoes, green vegetables, seeds, and nuts such as almonds and peanuts.
