Contents:
- Medical Video: Drink Lemon Water for 30 Days, the Result Will Amaze You!
- Vitamin C is water soluble
- Does drinking lots of water drain vitamin C out of the body?
- How much vitamin C should you drink to prevent deficiency?
Medical Video: Drink Lemon Water for 30 Days, the Result Will Amaze You!
You need vitamins and minerals to keep your body healthy. One important vitamin is vitamin C. Vitamin C is said to have an important role in the body's defense, being an antioxidant, helping wound healing, and rebuilding damaged cells. There has even been scientific evidence that consuming vitamin C routinely can speed up the symptoms of a cold and a cold.
But, some say that vitamin C will be lost if you drink too much water, is that true?
Vitamin C is water soluble
Unlike fat-soluble vitamins, this water-soluble vitamin C cannot be stored by the body too much. After digestion, vitamin C enters your blood vessels and dissolves in the blood.
Vitamin C will continue to be released by the body along with urine and sweat. Every time you drink lots of water, your body will also release a lot of fluid. Then does this affect the amount of vitamin C because this vitamin is water soluble?
Does drinking lots of water drain vitamin C out of the body?
Keeping your hydration status normal is a very important thing to do. Therefore, it doesn't matter if you drink lots of water. This habit will actually make the body hydrated well and prevent various vitamins and minerals wasted through sweat and urine.
So this way, the body will still release fluids under any conditions, whether it's when you drink less or drink enough. When you don't drink too much, your body still secretes fluids through sweat and urine. Vitamins and minerals that dissolve in water can be released through this liquid, including vitamin C. So, it is not proven if you drink too much water to make vitamin C and other vitamins drained by the body.
Don't worry too, because your body has its own settings for regulating the stores of vitamins and minerals needed to support bodily functions. When vitamin C is successfully digested and absorbed in the body, this vitamin will go directly into your bloodstream. The body will store vitamin C as needed and remove unneeded waste through urine and sweat.
How much vitamin C should you drink to prevent deficiency?
To maintain the amount of water-soluble vitamins such as vitamin C, you must consume sources of vitamin C quite often and a lot. Given this vitamin will always be released through urine and sweat. According to the nutritional adequacy provisions issued by the Republic of Indonesia Ministry of Health, vitamin C is needed for adult males around 90 mcg while adult women's needs are 75 mcg.
You can find vitamin C which is quite high in the following types of food:
- Fruits, such as papaya, mango, kiwi, various types of oranges, pineapple, strawberries, and grapes.
- Vegetables: broccoli, cauliflower, spinach, cabbage, tomatoes, and various kinds of chili.
And don't forget to drink water as needed - depending on the activity load - so that the body does not become dehydrated.
