Contents:
- Medical Video: Before You Get Pregnant
- Tips for getting pregnant quickly
- 1. Remove your contraception
- 2. Check the health condition to the doctor
- 3. Know when the fertile period
- 4. Make an intimate relationship at the right time
- 5. Do this when having sex
- 6. Maintain the quality and quantity of male sperm
- 7. Don't be too stressed
- 8. Apply a healthy lifestyle
- Are there tips on getting pregnant that are influenced by the position of intimate relationships?
- 1. Missionary
- 2. Doggy style
- 3. Woman-on-top
- In order to get pregnant quickly, sex position is not the only determining factor
- Also pay attention to healthy food intake as a way to get pregnant quickly
- 1. Choose the right type of carbohydrate
- 2. Increase vegetable protein
- 3. Fatty food is okay, as long as it's healthy
- 4. Skimmed milk is not necessarily good for those of you who want to get pregnant quickly
- 5. Take multivitamin supplements
- 6. Avoid foods containing listeria
- 7. Don't forget to eat vegetables and fruit every day
Medical Video: Before You Get Pregnant
Are you looking forward to pregnancy? Yes, sometimes you really need to try more to achieve pregnancy. To get pregnant quickly, of course you have to be at the right time where there are eggs and sperm so that fertilization occurs. The following are some quick ways to get pregnant.
Tips for getting pregnant quickly
1. Remove your contraception
If you previously used contraception, you should immediately release your contraception. After you release the contraceptive you may get pregnant immediately after having sexual intercourse at the right time.
However, some contraceptives take weeks to months after they are released to restore your fertility. For example, you should stop injecting Depo-Provera containing the hormone progesterone about 9 months before you plan your pregnancy.
2. Check the health condition to the doctor
You can visit your doctor with your partner to plan your pregnancy. The doctor may check your body's condition and help track when your fertility period, so you can have intercourse at the right time as a quick pregnancy tips that you can do.
Dthe ocher can also help you prepare your body for a healthy pregnancy, for example by suggesting eating healthy foods or certain supplements (such as folic acid).
3. Know when the fertile period
This is a very important thing in planning a pregnancy. Without knowing your fertile period, you will be more difficult to get pregnant even though you have had frequent intercourse. You must know when eggs are released in a woman's body.
Remember, the release of eggs normally occurs once a month and your fertility period only occurs for a few days, so you should not miss this opportunity as a quick way to get pregnant after menstruation that you can try.
Fertile period is the best time to have intercourse so that a quick way to get pregnant after menstruation is successful. You can find out your fertility period by noting when you menstruate every month.
In addition, your body will also show signs if the egg will be released. You can find out more when the fertile period comes by using this fertile calculator.
4. Make an intimate relationship at the right time
In addition to knowing when your fertile period is a quick way to get pregnant after menstruation, you also need to know when eggs are released by a woman's body, you can have sexual relations every day to increase your chances of getting pregnant.
However, you should also avoid sexual intercourse in a day because this can certainly be painful. You can start having sex during your most fertile period, usually around 3 days before a woman's eggs are released.
Remember, sperm can survive 3-6 days in a woman's body, while eggs can only survive a day.
5. Do this when having sex
Some things that are done during intercourse may help the success of how to get pregnant quickly.
Make sexual relations before going to bed
Although some sources say that the highest sperm production is in the morning, but actually there is no best time in a day to have sex. You can do it at any time, but you should do it before going to bed, so you can lie down after intercourse.
Find the position of comfortable sexual intercourse
Maybe you have heard a number of sexual positions are the best position in the tips section for getting pregnant quickly. However, you can believe this or not. Actually, there is no definite position as one way to get pregnant quickly. The most important thing is that you find the most comfortable position when you have sex with your partner.
6. Maintain the quality and quantity of male sperm
Sperm can fertilize a woman's egg well when sperm are in a healthy, strong, and large quantity. Husbands can improve the quality and quantity of their sperm by doing this method:
- Reducing alcohol consumption. Research shows that drinking alcohol every day can reduce testosterone levels and sperm counts, and increase the number of abnormal sperm.
- Quit smoking. Smoking can reduce sperm performance.
- Maintain a normal weight. Obesity can decrease sperm count and slow the movement of sperm.
- Sufficient nutrition needs to form healthy sperm. Some of the nutrients you need to maintain sperm quality and quantity are vitamin C, vitamin D, zinc, folic acid, and calcium.
- Do not soak hot water. Hot temperatures can kill sperm. The testicles can function well at temperatures of 34.4-35.6 ° C, below normal body temperature.
7. Don't be too stressed
If you really want to have children, you should not be too stressful about this. Stress can actually interfere with ovulation (release of eggs), so you can have difficulty getting pregnant because it's too stressful.
We recommend that you take this matter casually, enjoy sexual relations with your partner and do not think too much about whether you managed to get pregnant or not.
8. Apply a healthy lifestyle
When you and your partner have planned for pregnancy, you and your partner should change your lifestyle to a healthy lifestyle. Eating healthy foods can help you and your partner to do tips on getting pregnant quickly and also to get a healthy pregnancy.
Regular exercise can help you get the ideal body weight, so it can help increase your fertility. And, stop doing bad habits, like smoking and drinking alcohol. This can also help increase your fertility, so that you can help the way you get pregnant quickly can work.
Are there tips on getting pregnant that are influenced by the position of intimate relationships?
The position of intimate relationships can also determine and become a way to get pregnant quickly for those of you who are trying. Anything that succeeds in bringing sperm closer to the cervix (or even the vagina) can make you pregnant. However, there are certain positions that are thought to work against gravity, so that they can prevent the sperm from swimming smoothly into the uterus to meet the ready-to-fertilize egg.
So, is there an intimate relationship position that is considered effective in increasing your chances of getting pregnant faster? Read on to find out more.
1. Missionary
The classic position of missionaries, namely the man above and the woman below, is a position of intimate relations that is believed by many as the best position of intimate relations as one way to get pregnant quickly after menstruation.
In theory, you can get more sperm counts with more semen released thanks to deeper and more frequent penetration thanks to the help of gravity. Some people even suggest placing a pillow under the hips during sex, and keeping the foot up after sex is over, because it is believed to increase the ability of sperm to swim to the uterus.
This theory is supported by a small number of studies about intrauterine insemination (IUI) who found that keeping the body position horizontal after the insemination process can increase the chances of pregnancy.
2. Doggy style
Still related to deep penetration theory, position doggy style (where you kneel and are supported by both hands, your partner enters from behind) is believed to give as deep and as much penetration as a missionary position, or even more, and allow a man to "place" his sperm right next to the cervix, which is the gateway to your womb. Another theory suggests that if you have a retroverted / tipped uterus, this position will help you more.
Reporting from Baby center, the results of the MRI scan from this sex position confirm that the tip of the penis reaches the space between the cervix and the vaginal wall, this is also the same as the missionary position. The missionary position ensures the penis reaches the room from the front of the cervix, while the ossi doggy style reach the room from behind the cervix.
3. Woman-on-top
In theory, the position of the woman above is against gravity, which is believed to slow the pace of sperm swimming. But, some experts say that maybe this won't be a big problem, because basically sperm is a super fast swimmer. Plus, for some women, woman-on-top is the most exciting position, and actually passion can be the most important aspect of sex for successful conception.
"We tell our patients that the best position for fertilization is the most comfortable for women," said Allison Hill, MD, a Los Angeles obstetrician, reported by The bump. Position woman-on-top allows women to experience additional stimuli that are believed to be good for creating pregnancy.
In order to get pregnant quickly, sex position is not the only determining factor
However, to date studies that study the relationship between sex position and the chance of pregnancy to support all the above theories are still very limited. After all, trying to get pregnant isn't just a matter of sex position. Doing all the way to having sex as a tips for getting pregnant is largely dependent on your health condition and your partner too.
Meanwhile, enjoy variety in your sex life and make sex always a fun activity when you are trying to get pregnant. When couples are trying to get pregnant, physical and mental stress for the sake of the desire to succeed in pregnancy will erase the passion and spontaneity of sex - making it like homework to be completed, leading to additional stress.
There are studies that say that the more you enjoy sex, the more fertile you are to enable successful pregnancy. So the quick pregnancy tips that you can and must do are to love as happily and happily as possible, don't make intimate relationships a burden to get you pregnant.
Besides that, trivial but technical things like cleaning the vagina after sex with a douche will also affect your success in getting pregnant. Douching changing the pH balance of the vagina and sperm requires a balanced environment in the vagina to survive.
Then, if you do vaginal douche, You rinse the cervical mucus which functions to facilitate the smooth passage of the sperm to swim faster into the uterus and fertilize your egg cell.
Also pay attention to healthy food intake as a way to get pregnant quickly
In addition to a few quick pregnant tips above, the intake of food you eat can also affect your fertility, it can even determine the condition of your pregnancy later. Therefore, it is very important to change poor eating patterns by choosing the right foods. Here's how to choose foods to get pregnant quickly:
1. Choose the right type of carbohydrate
After knowing the number of calories needed, your next task is to choose the right food. Choosing food to get pregnant quickly is actually not difficult. You can start by choosing carbohydrates as the main food you usually eat everyday. Good to choose carbohydrates that have glycemic index low and high in fiber, for example like brown rice or whole wheat bread.
This type of carbohydrate like this will help you stabilize blood sugar and keep insulin levels normal. If you choose carbohydrates that have a high glycemic index, then blood sugar will easily increase and eventually insulin levels will not be normal.
Too much amount of insulin in the body will interfere with the work of other hormones, so it can reduce fertility.
2. Increase vegetable protein
Examples of vegetable proteins are nuts and seeds. Various studies have shown that replacing animal protein with plant proteins can reduce 50 percent of the risk of infertility. So, don't just keep eating animal protein, but make sure that in your diet there is always vegetable protein.
3. Fatty food is okay, as long as it's healthy
Many people get rid of fatty foods when they are pregnant. Actually, fat is the food needed to increase fertility.
Basically, fat plays an important role in the formation of hormones in the body. If the amount of fat is too little, then surely your hormones will experience interference.
Even so, you have to be picky about the right fatty food. Choose foods that have good fat content, such as unsaturated fats and omega 3. Examples such as avocados and various types of fish.
4. Skimmed milk is not necessarily good for those of you who want to get pregnant quickly
Many say that skim milk is healthier because there is no fat content in it. However, you should avoid skim milk and return to pure milk if you want to get pregnant quickly.
Research has found that women who consume one glass of pure milk every day can be more easily pregnant than those who don't drink pure milk or who drink low-fat milk.
Pure milk contains fat-soluble hormones, which are important for fertility. These hormones are lost during the skimming process. A mixture of hormones in pure milk can increase the fertility of women who drink it compared to those who consume skim milk.
5. Take multivitamin supplements
Sometimes, you need supplements that contain various types of vitamins and minerals so that your daily needs are adequately fulfilled. One supplement that is good for those who want to get pregnant fast is folic acid and iron, which are needed during the fertilization process.
Folic acid is also very important during the early prenatal period to prevent birth defects in the brain and spinal cord. Taking prenatal vitamins can increase fertility in women, and taking multivitamin or mineral supplements every day can increase sperm count in men.
However, to find out which supplement is right for you, you should consult with your doctor first.
6. Avoid foods containing listeria
Listeria is a dangerous bacteria found in ready-to-eat meat, soft cheese, and unpasteurized dairy products. Compared to healthy adults, pregnant women are 20 times more likely to fall ill due to eating foods containing listeria.
Those of you who are trying to get pregnant must also be vigilant because listeriosis (infection caused by listeria) can cause miscarriages early in the first trimester, maybe even before you know that you are pregnant.
7. Don't forget to eat vegetables and fruit every day
The best sources of vitamins and minerals are fruits and vegetables. Not only do fruits and vegetables have a wealth of vitamins and minerals, they are also abundant with free radical killer micronutrients, such as phytochemicals and antioxidants.
Free radicals is a dangerous molecule that sneaks into the body through everything, can come from sunlight to car exhaust, and can damage the ovum, sperm, and reproductive organs.
