Contents:
- Medical Video: Lenz's Law
- The body is too thin and the risk of premature menopause
- Why is that?
- How do you get the ideal body weight?
Medical Video: Lenz's Law
The demands of the public and the mass media make many women often struggle desperately to have thin bodies. However, recent research has revealed that women who are too low weight or have too thin bodies are at risk of experiencing menopause more quickly than women with normal weight.
The body is too thin and the risk of premature menopause
According to the study, women with low body weight at the age of the end of adolescence and the age of 30 years have a risk of getting menopause earlier. Menopause here is interpreted as not occurring menstruation for 12 consecutive months and so on. If menopause occurs before the age of 45 years, this is said to be too early.
As many as 10 percent of all women experience menopause that is too early. Well, apparently early menstruation cannot be underestimated because it is associated with a high risk of heart disease and other conditions such as osteoporosis and decreased cognitive function.
Categories of body weight are classified according to BMI (Body Mass Index or Body Mass Index). Women with a BMI of less than 18.5 are said underweight or have too low weight. To calculate your current BMI, please use the calculator at bit.ly/indeksmassatubuh or in this link.
Based on research, women with less BMI and too thin bodies have a more significant risk of developing early menopause compared to women with normal weight. In addition, women with a history of excessive weight loss also have a risk of menopause twice as fast as those who don't.
Why is that?
The researcher explained that there are several possibilities that can trigger early menopause. The first, the body is too thin or BMI is less able to trigger a disruption of hormone balance in the brain. As a result, there is a decrease in estrogen levels and an increased risk of infertility. In addition, low weight can increase the levels of the hormone cortisol, which is one of the hormones that affect when stressed.
The second possibility is excessive stress which eventually triggers early menopause. However, as explained earlier, less weight can also trigger stress due to an increase in the hormone cortisol. So, excessive stress itself can actually be affected by your weight.
Therefore, it can be concluded that the body is too thin can trigger several bodily abnormalities, one of which is early menopause. That is why women must keep their weight always within normal limits. In addition, the women must also be careful in undergoing a diet so that the weight does not drop too drastically.
How do you get the ideal body weight?
Take it easy, you can apply the steps below in order to get the ideal body weight so that the body is healthier.
- Eat more often, for example, five to six times a day even though the portion is only small.
- Choose foods that are nutrient-dense, not only high-calorie foods.
- Change carbonated drinks,soft drinks,or sweet ice tea with healthy drinks like juice orsmoothies.
- Avoid drinking too much before you eat.
- Snacking foods that contain healthy fats. For example avocados, nuts, and yogurt.
- Regular exercise so that your appetite increases.
