Contents:
- Medical Video: Sports Medicine : How to Treat Knee Joint Pain
- How can knee pain occur?
- Is exercise right for people with knee pain?
- 1. Swim
- 2. Static bikes
- 3. Walk
Medical Video: Sports Medicine : How to Treat Knee Joint Pain
Do you remember when you were a child when you fell a lot, which body parts were most often injured or bleeding? Surely most of you will answer your knee. Adults also often experience knee pain. Pain that is experienced is certainly not bleeding like you were a child, but usually will feel knee pain. This can be caused by various things, such as injuries or others.
The knee is the part that is most often injured compared to other body parts, because in reality, the knee will experience a burden when your body is gaining weight. According to Willibald Nagler, head of medical rehabilitation at a New York hospital, exercise is the best treatment for those who suffer from knee pain. However, of course with the right technique. Then, what exercise is right for people with knee pain? Check out the following review.
How can knee pain occur?
Knee pain is very common and usually disappears on its own after the risk factors or causes of your knee pain are found and stopped. Although usually more often experienced by people who are elderly, it is possible that you are still young can experience knee pain.
Most knee pain that occurs can be handled at home, but there are some conditions that require medical treatment, such as surgery or that can cause prolonged pain, joint damage, and even disability if not treated specifically. The following conditions can cause you knee pain.
- Injuries, such as injuries to cartilage and damage to tendons or ligaments.
- Osteoarthritis is damage to the joints including the knee joint.
- Gout.
- Tendonitis is a condition characterized by inflammation of the tendons (tissue that connects bones and muscles). Inflammation occurs when the body's immune system reacts to injury.
- Bleeding in the joints.
- Infections, such as septic arthritis, are infections of the joints caused by pathogenic bacteria, viruses, fungi or parasites.
These six things often cause knee pain. Consult your doctor if knee pain comes too often, because this can interfere with your activities.
Is exercise right for people with knee pain?
Don't worry about exercising when you experience knee pain. If your doctor allows you, this will not be a problem. It could be that exercise can help you to recover knee pain. Of course if done with exercise that is right for people with knee pain. And don't forget to do it in the correct portion.
1. Swim
Follow aerobic exercise in water, like swimming, to burn more calories. According to Dr. Andrew J. Cole from Washington University, water can lighten your body up to 90% of your total weight, depending on how much your body is submerged during training. By reducing your body's burden in water, it will reduce the burden placed on your knee joint.
2. Static bikes
Practice using a static bicycle. Seats on a static bicycle can help reduce your body's burden, while the circular motion of the pedal can reduce the risk of pain in your knee. Increase the intensity of the exercise by adjusting the resistance on the pedal or by increasing your speed. To be safer, use it semi-recumbent bike to help support your back, because this type of bicycle has a backrest that is similar to a chair in general.
3. Walk
Of course this sport is the easiest. Take care of your speed when doing brisk walking, both on the road and on the treadmill. The faster you walk, the heavier the burden on your knees. Walking burns calories the same as the calories you burn when jogging. However, walking is relatively safer because the burden on the knee is not too heavy. If possible, use a treadmill. Treadmills have a flatter and more comfortable foothold so it is good for reducing the risk of your knee pain.
