Contents:
- Medical Video: How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
- Various types of exercise using stairs are easy to do
- 1. Up and down stairs
- 2. Walking lunges on the stairs
- 3. Run sideways
- 4. Push up with stairs
- Some things that must be considered before exercising using stairs
Medical Video: How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
No need to bother forcing yourself to the gym to exercise if you don't have enough time. There are various easy ways to practice fitness, one of which is by using stairs. Fitness exercises using these stairs can help you burn more calories with a higher intensity because the up and down movements of the stairs make You move harder to fight Earth's gravity.
Exercising on stairs can eventually tighten many parts of the body at once, such as the arms, back, buttocks, and thighs. Then, what exercises can be done using stairs?
Various types of exercise using stairs are easy to do
1. Up and down stairs
Sports using stairs can be as simple as going up and down stairs. Try starting down the stairs quickly, and don't forget to move your arms. Repeat and rest every 30 seconds.
2. Walking lunges on the stairs
You can make walking lunges to reduce the thighs. Start by standing up straight with your hands straight towards the stairs.Then tighten your abdominal muscles while swinging your right leg forward, bending your knees as if you would fall to the floor until your right thigh is parallel to the floor. The thighs form a 90 degree angle, but the left leg knee does not touch the ground.
The back position must be upright when making movements. Return to the starting position and do the same movement with the left foot moving forward.
3. Run sideways
Dare to try riding a sideways position? Start with the right side of the body in the upper staircase, then the left side below the descending stairs.
Then start to move your right foot to go up to the side, or to the top of the stairs. Even though the right foot goes first, but when the left foot starts approaching the first step, the right foot should have been lifted to move to the second step.
Do it until you reach the top of the end of the stairs, it is advisable to hold on and do it slowly to avoid injury.
4. Push up with stairs
You can practice strengthening your chest, arms, shoulders and stomach while practicing using the stairs. The movement used at this stage is the push up movement using the ladder as its support.
First, place your hands on 2 or 3 steps (from the floor), then position your feet stretched out on the ground or floor. Don't forget, the higher the position of your hand, the easier the push-up will be
Make sure your hands are separated from your shoulders. Bend your elbows and slowly lower your chest. Exhale when you press your chest back to its original position, keep your muscles and stomach position tight.
Some things that must be considered before exercising using stairs
Exercise using stairs is fine every day. But for each movement session, it's good to limit the duration to 30 seconds. In addition, the more repetitions performed, the better it is to get the fitness you want.
Don't forget to rest for 2 minutes per movement session. Remember to use the handrail if needed and pay attention to your feet when doing cardio, so you don't trip. Use sports shoes that are made of rubber, so they don't slip or slip easily.
