Contents:
- Medical Video: HPV=Cervical Cancer Surgery Just woke 5 holes! (#2) Hysterectomy Robotic
- The importance of exercising after cervical cancer surgery
- Types of exercise that can be done after cervical cancer surgery
- 1. Walk
- 2. Stretching
- 3. Deep breathing
- 4. Heel slide
- 5. Straight leg raise
Medical Video: HPV=Cervical Cancer Surgery Just woke 5 holes! (#2) Hysterectomy Robotic
Exercising after cervical cancer surgery is important to maintain fitness and speed up your recovery process. But of course the type of sport can't be arbitrary. AYou have to know exactly what exercises you can and need to do to restore your body to its original state. What types of exercise can be done after cervical cancer surgery?
The importance of exercising after cervical cancer surgery
If you have just undergone cervical cancer surgery, you need to exercise regularly. Burning energy and losing weight can help you restore your health. This can have a significant effect if you have undergone chemotherapy and radiation.
In addition, exercise helps improve mood, increases self-confidence, and reduces fatigue which is often a side effect of major surgery. That's why you need to exercise after cervical cancer surgery. You can also get other health benefits from greater exercise over time. In general, these movements help increase fitness levels, reduce body mass, reduce weight, and prevent the risk of heart disease and diabetes.
Types of exercise that can be done after cervical cancer surgery
Exercise is proven to be good for the body, although you may only be able to do a few light movements. Here are some types of light exercise that you can do after cervical cancer surgery to speed up recovery, and maintain fitness.
1. Walk
Walking is a cheap and easy cardio exercise every day, including the days after surgery. Walking is especially important in the first few days after surgery. Relaxing walks of 1.6 to 4.8 km per day will be useful for you to be able to recover quickly. This exercise burns calories and helps reduce weight. Did you know that patients who walk have the ability to recover faster than those who remain resting in bed?
2. Stretching
During surgery, the muscles can be shortened, so some light stretching techniques are needed. Make sure that you don't do heavy stretching because this can affect your healing process. Stop trying both of these sports if there are signs of pain.
3. Deep breathing
Deep breathing exercises are useful for maintaining normal chest movements, which are beneficial to the lungs. You can lie on your back and breathe slowly. Try to keep breathing slowly to get as much air as possible while developing the diaphragm (the muscle below the navel). When you are unable to breathe further, make yourself relax and exhale. Repeat until a total of 4 or 5 times. Do this exercise at least 6 times a day.
4. Heel slide
Heel slide helps you restore knee flexibility. Lie on the floor, and use strap or straps, bend your knees into your body until you feel a slight pressure inside your knee. Hold this position for 10 seconds and then slide the heel back down and straighten your knee. Repeat 10 times.
5. Straight leg raise
Straight leg raise is a common practice in injury rehabilitation. Lie on your back with your feet upright, and lift your feet about 15 cm from the floor by keeping your knees straight. Hold for a few seconds, and then slowly return to the starting position. Lift your legs for 4 counts and lower your legs for 4 counts. Do 3 sets consisting of 6 to 10 repetitions in the first 3 or 4 days after surgery. Try to do more sets until your health improves.
Exercise is very necessary for health and your recovery after cervical cancer surgery. It is important for you to always pay attention to the body's response to each movement and tell the doctor if necessary.
Hello Health Group does not provide medical advice, diagnosis or treatment.
