Contents:
- Medical Video: Top 4 crossover moves - NASTY Ankle Breakers!!
- Sports while watching TV, why not? Let's start ...
- 1. Plank
- 2. Squat
- 3. Wall sit
- 4. Yoga
Medical Video: Top 4 crossover moves - NASTY Ankle Breakers!!
Watching TV for hours while lying down or sitting relaxed on the couch can be a master weapon for your health. A study found that watching TV for too long increases your risk of type 2 diabetes. Another study from the American Heart Association Circulation states that watching TV over time risks causing pulmonary embolism, which can lead to death. This is related to sitting habits that are too long when watching television. Therefore, try to do sports while watching TV! It doesn't need to be heavy or troublesome, just a few movements below.
Sports while watching TV, why not? Let's start ...
1. Plank
Between the advertisements of your favorite TV programs, you can do planks that can strengthen the muscles of your arms, stomach, and legs. Even this simple gesture can help you improve your posture and flatten your stomach.
At the beginning of trying, start doing this plank movement when the ad breaks. So you don't need to lose focus and still be able to watch. However, make sure that if every advertisement breaks you have to do this move.
2. Squat
If you usually do a squat when you are in a sports class, but this time you can try sports while watching TV.
Squat movements are not difficult and enough to make the thighs, calves, buttocks, and abdomen stronger and stronger. Squat is also considered to be able to make digestion more smoothly.
To try it, you can do squats for 2-3 minutes. This movement does not make your eyes turn away from the glass screen, so you can still exercise while watching TV.
3. Wall sit
Well, another easy movement is a wall sit that requires you to lean on the wall. So, first stand about half a meter from the wall with your back to the wall. Next, make a half-squat motion with the position of the foot bent to form 90 degrees and attach the back to the wall.
Keep your shoulders, upper back and back of the head straight. Hold this movement for up to 30 seconds. If you are familiar with this movement, then you can increase the duration according to ability.
4. Yoga
There are many simple yoga movements that can be done while watching TV. For example, this cobra movement. You can start by lying face down on the floor and your fingers under your shoulders. Then, stretch your legs until the tips of your toes touch the floor. Make your pelvis tighter and lock your stomach.
Press the shoulder up by pushing the thumb and index finger. Next, point your chest forward and keep your hands straight parallel to the floor and hold your shoulders so they don't bend. Do this movement for at least 30-60 seconds. This way, you can still watch TV but the body also moves more.
