Contents:
- Medical Video: Learn How To Pray And Fast For A Breakthrough with Rick Warren
- Benefits of exercise before breaking fast
- Various sports options before breaking fast
- 1. Walk relaxed
- 2. Cycling
- 3. Jogging
- 4. Yoga
Medical Video: Learn How To Pray And Fast For A Breakthrough with Rick Warren
Fasting month is synonymous with ngabuburit,which is to wait for the Magrib prayer call to reverberate. There are many things that can be done when ngabuburit. If you want to be more useful, you can fill your time with exercise before breaking fast.
However, indeed, exercising while ngabuburitis that useful? What are the sports choices that can be done? Check out the answer in the following review.
Benefits of exercise before breaking fast
According to Anar Allidina, a nutritionist, the best time to exercise in the month of Ramadan is nearing the time of breaking the fast. Do not be afraid of losing a lot of energy when you exercise at this time, of course you can immediately eat and drink when breaking the fast to replace the body's energy lost and drained by exercising.
Ideally, do not exercise too far from breaking the fast, the best choice can be made around 1.5 to 2 hours beforehand.
A study from the University of Bath in the American Journal of Physiology examined a group of people who were overweight and had to exercise before eating. The result, exercise before eating or near the time of breaking fast can help you to burn more fat.
How can? Dylan Thompson, one of the leaders of the study, said that there were differences in the results of examination of blood samples in groups of people who exercised before and after eating. Gene expression in fat tissue will tend to decrease when exercising after eating.
While if exercise is done before eating, there is an increase in gene expression in fat tissue which is certainly better. Because, when you exercise before eating, your body will use fat stores as an energy source for metabolism, instead of using carbohydrate stores.
In short, if you want to lose weight, exercise before breaking fast can bring good health to the body in general.
Various sports options before breaking fast
Although it's okay to exercise before breaking the fast, you still have to remember to choose the type of exercise that suits your body's abilities. You are advised to avoid high intensity exercise, because it can actually make you tired and lose more energy.
There are several types of sports that are right for ngabuburit while beneficial to health, including:
1. Walk relaxed
Leisurely walking includes easy exercise because it can be done anywhere. In addition, there are a myriad of good benefits that you can get, especially if done regularly.
Do not have to go far, you can walk casually while circling the house complex, garden, around the office, or above treadmill.
2. Cycling
Want to do physical activity that is relaxed but not too draining? Try to take a leisurely ride with a light stroke on a sloping road (not uphill or hilly roads). Besides being able to nourish the body, of course it will provide active work to be active without overloading the muscles and joints.
3. Jogging
Similar to walking leisurely, jogging before breaking fast can also be done only with a movement that is not too excessive. In short, like jogging which is not too draining.
What is important, make sure that the rhythm of your movements is not too fast and try not while chatting, because it will make you run out of breath.
4. Yoga
For those of you who like to move but without excessive sweating, yoga can be the best choice. Because, besides being beneficial for reducing stress and increasing flexibility, yoga can also improve your body image.
This is evidenced by a study from the University of California which shows that women who routinely do yoga have a better body image and diet than women who don't.
In essence, whatever low-intensity exercise you do when fasting, try to eat right away after exercising. That's the reason why you are encouraged to exercise near the time of breaking the fast.
