Contents:
- Medical Video: Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!)
- Various sports cause knee pain
- Why are the four sports vulnerable to causing knee pain?
- Symptoms of knee pain
Medical Video: Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!)
Sports in general have many benefits for your health. But on the other hand, regular exercise can cause the risk of injury if it is not careful. One of the most common injuries from exercise is knee pain. There are some sports that may be causing knee pain, and are risky osteoarthitis. Anything?
Various sports cause knee pain
A research published on Journal of Athletic TrainingThe researchers found that soccer players, marathon runners, weight lifters, and wrestlers had a greater risk of knee joint pain than other sports athletes or who did not exercise at all. These findings were reported after examining data on cases of knee joint inflammation that caused pain in 3,800 professional athletes.
Basically, athletes in these four fields have a risk of knee osteoarthritis 3 to 7 times greater than those who play basketball, boxing, shooting, or athletics. Of the four sports, weight lifters have the greatest risk, followed by footballers.
Why are the four sports vulnerable to causing knee pain?
Sports that have the greatest risk of knee injury are the ones that weigh the most on the leg joint. Weight lifting and soccer have the greatest risk as a sport that causes knee pain because both types of exercise provide the greatest pressure on the knee joint which can lead to injury. Weightlifting athletes continue to overload the joint with a large and repetitive load.As with footballers, marathon runners continue to use their own miles for more than ordinary runners.
Even so, not all running sports are the cause of joint knee pain. If you practice short distances it benefits from getting strong bones and healthy joints. Likewise with weight lifters, if practicing with the appropriate load will get the desired health benefits.
This means that if you experience pain in the knee, you don't need to stop your favorite sport, but be sure to warm up beforehand, and don't force yourself too hard. Proper stretching can also prevent joint pain in addition to increasing the intensity of exercise gradually, not directly heavy.
Symptoms of knee pain
Symptoms and severity of knee pain from exercise can vary depending on the intensity and cause. The knee joint may only experience inflammation, swelling and pain that can disappear immediately with a cold compress. More severe exercise intensity may cause meniscus tears.
But usually there are general signs and symptoms that arise if you experience knee pain, namely:
- Muscles feel stiff and experience limited range to move
- swelling around the area with pain
- Difficulty walking due to knee instability
- Difficulty walking up and down stairs due to ligament damage
- Can not bend the knee
- Feel sick when touched
- Redness
- Inability to fully straighten the knee
