Contents:
- Medical Video: How To Deal With Social Anxiety | 5 Tips To Overcome Anxiety
- Various easy ways to overcome anxiety before caesarean delivery
- 1. Find out about caesarean section
- 2. Previous routine meditation
- 3. Set the music before giving birth
- 4. Invite your husband or someone around
- 5. Come to the hospital early
Medical Video: How To Deal With Social Anxiety | 5 Tips To Overcome Anxiety
The image of having to undergo a major surgery is no doubt made many mothers feel anxious and anxious before giving birth to a caesarean. Calm down, this is natural and common. In addition to multiplying prayer and entrusting labor to the team of doctors, there are a number of things you can do to get rid of anxiety before the day of surgery. Consider the following tips
Various easy ways to overcome anxiety before caesarean delivery
1. Find out about caesarean section
The first way to deal with anxiety before giving birth can be overcome by finding out information about the procedure that you will undergo later. Some types of anxiety and fear, are generally very normal to feel. But you definitely do not want excessive anxiety to make the happy day you have been waiting for is chaotic, right? So to overcome this anxiety, you can equip yourself with as much knowledge and information about caesarean section as possible.
Instead of finding out and guessing about the risks themselves, see a doctor and have a discussion while calming down with the experts. Not infrequently also, 2 or 3 days before the caesarean section schedule, the hospital will ask you to come to receive directions for the preparation of a caesarean section. So, you can use this time to ask the hospital staff or nurses to help you deal with anxiety before having a caesarean delivery.
2. Previous routine meditation
To calm your mind and prepare for the D-day, you can try meditating during pregnancy. In fact effective meditation to overcome anxiety before giving birth by caesarean. Try to spend about 10-15 minutes each day, doing it within 3 months before the estimated time of delivery. Meditation is done routinely, it is also useful to calm the mind and make you sleep better without having to imagine stressful things at the time of the birth of the baby later.
3. Set the music before giving birth
Today many doctors, or hospitals that offer to light music during the process and before a caesarean section take place. An operating room that feels cold, stiff and tense, can be a 'warmer' place with music.
Listening to music tuned in the operating room not only makes you more calm, but even doctors, nurses and midwives on duty can also be more relaxed. Unfortunately, not all hospitals allow music to be set. You can bring your own music player from home and listen to it through a headset. Well, you ask first or submit this method to the hospital in advance as a way to deal with anxiety before giving birth to a caesarean.
4. Invite your husband or someone around
For prospective mothers who are anxious before giving birth to caesarean section, it is better not to remain silent alone to bear this anxiety. The anxiety that arises can actually be removed simply by chatting or talking with other people, you know! Try to talk to friends, husbands or even nurses at the hospital. It is recommended to chat or just exchange stories with friends who are in pregnancy too. This is useful for reducing the effects of tension and diverting your mind from fear.
5. Come to the hospital early
If a caesarean section is planned, the doctor will usually determine the hours of operation that are adjusted to the schedule. You can overcome this anxiety before giving birth, by coming to the hospital early. By arriving early, you can adjust to the conditions and atmosphere of the hospital to be more calm.
So, it's good to come 3-5 hours early. Because, before entering the operating room, it takes at least 2 hours of preparation, including taking care of administration, installing IVs, changing clothes, checking the condition of the baby, and other preparations. If you come to the hospital it's too late, it will certainly panic and all the preparations will be done in a hurry.
