Contents:
- Medical Video: How to Tighten Excess Skin After Weight Loss
- Why is the skin sagging and sagging after losing weight?
- How do you tighten sagging skin after losing weight?
- 1. Forming muscles
- 2. Expand several types of important nutrients
- 3. Tighten the skin at the doctor
- 4. Operation body contouring
Medical Video: How to Tighten Excess Skin After Weight Loss
Congratulations! All the hard work and sweat that you've sacrificed so far has been sweet fruit. Success in losing weight is an impressive achievement that not necessarily everyone can achieve smoothly. However, having an ideal body weight after trimming a few digits on the scale sometimes creates a side effect that is quite difficult: sagging skin. Unfortunately, sagging skin is not just shrinking confidence, but also can affect your health. Sagging skin can cause rashes and infections
How to tighten sagging skin and sag after successful weight loss? See here the tips.
Why is the skin sagging and sagging after losing weight?
Human skin can be analogous to a balloon. In its original condition, the texture of the balloon rubber is tight and elastic, which will continue to expand when filled with air. When deflated, the balloon will not return to its original size. Rubber balloons will actually stretch and relax. So is human skin. The skin will stretch to accommodate every additional weight gained by the body.
Over time, the elasticity of the skin and connective tissue weakens because it is constantly forced to stretch. Therefore, when the fat deposits are removed, the skin is no longer able to close again. The longer the skin is pulled, the less likely it is to return to normal.
However, it is not at all impossible for the skin to recover and repair itself. The ability of the skin to stretch and tighten again after losing weight will depend on many factors, such as the quality of the components (how much collagen and elastin the skin has), age, genetics, sunlight, how much weight you lose, and whether you smoke or not.
How do you tighten sagging skin after losing weight?
There is no easy way to restore the appearance of sagging skin as before after losing weight drastically. Until now there are no skin-tightening creams, oral medications, corsets, or "magical" fabrics that are wrapped around the stomach that can quickly tighten the skin. There are only four reliable ways to restore your toned skin, namely:
1. Forming muscles
In addition to cutting fat, a long-term strict diet often also removes existing muscle mass. The lost muscle mass will further expand the "emptiness" between the skin and the underlying tissue.
Well, building muscle is the main solution of this skin problem because the muscles will be present to replace the position of fat to fill the looseness in the skin. The ideal muscular body then creates a physical look that is healthier and fitter, rather than "thin but fat" or skinny fat which is often found out there.
Focus your exercise routine with muscle strength training, such as lifting weights, pushups, or squats to help build muscle mass.
2. Expand several types of important nutrients
The innermost layer of the skin consists of proteins, including collagen and elastin. Collagen forms almost 80% of the structure of the skin, to give a thick and strong texture. Elastin plays a role in keeping the skin tight and elastic.
Many do not realize that the availability of these two skin care agents is more or less influenced by the food you eat. Certain nutrients are important for the production of collagen and other healthy skin components, such as protein, vitamin C, omega-3 fatty acids, and water. You can get several types of nutrients in green vegetables, tomatoes, oranges and salmon
3. Tighten the skin at the doctor
If the sagging and sagging skin only exists in a few places, you can consult your dermatologist. Your doctor may use a skin tightening device that uses infrared frequency energy or ultrasound to correct your skin problems.
4. Operation body contouring
When the amount of weight that falls is very large, even up to tens of kilos, just by forming muscle and eating regularly is not enough. These two ways alone will not be able to fill the void that is so large. Skin tightening treatment at the doctor may also be inadequate. The only effective skin care method for this case is body contouring.
When performing this operation, the doctor will make a large incision in the area of the body that is in trouble to remove excess excess skin and fat. The incision is then sewn back. Operation of the body contour is usually targeted at fatty body areas and is vulnerable to sagging skin, such as the abdomen, buttocks, hips, thighs, back, face, and upper arms.
But this method is rarely done. Only about 20% of ex-obese people undergo body contour surgery, said John Morton, MD, president of the American Society for Metabolic and Bariatric Surgery, reported by WebMD.
