Contents:
- Medical Video: How a Woman Lost Over 200 Pounds
- What are the consequences if the weight rises dramatically?
- What are the consequences if the weight drops dramatically?
- Drastic weight ups and downs are equally dangerous
Medical Video: How a Woman Lost Over 200 Pounds
Basically, the number of weight will indeed go up and down every day. Even in a day, it can be different body weight. However, the difference is certainly not too far away, which is around 2 kg a day. If your weight goes up more than 2 kg a day and occurs in just a few days, this is not a good thing. You just have to be careful if your weight rises and falls dramatically.
What are the consequences if the weight rises dramatically?
Gaining weight too quickly can make a massive buildup of fat in the body. Excessive fat can harm health, and can affect body mass index (BMI) or also called body mass index (BMI).
Normal weight gain usually results from increasing muscle and tissue. New muscle will increase after some time being trained and the realistic one is usually to increase by about one kg per week. Without exercise, about ⅔ the weight gain you get comes from fat.
Therefore, when the body weight rises too fast, this is most likely not because the muscles start to wake up, but due to the buildup of fat.
Rapid weight gain usually results from an increase in the amount of saturated sweet and fatty foods but lacks quality nutrients. This is what makes the increase in weight very quickly. This increase in the amount of fat also threatens your body's health. How not, high body fat is related to various kinds of metabolic diseases such as diabetes mellitus, heart disease, stroke, and so on.
What are the consequences if the weight drops dramatically?
Too fast weight loss does not mean a rapid decrease in fat mass too. So don't be happy first.
It is precisely the weight loss that drastically decreases the amount of muscle and fluid in the body. This is a body composition that should be kept so that the body stays healthy.
This is evident in a study comparing people with very strict diets (500 calories per day) with a group with a low calorie diet of 1,250 calories for 12 weeks.
The researchers found that groups with very strict diets with reduced calories of only 500 calories per day actually lost 6 times more muscle mass. The composition that actually must be maintained so as to keep the body's metabolic rate stable.
People who lose a lot of muscle mass drastically affect the balance of hormones such as thyroid hormones.
As a result this condition makes the metabolic rate slow down, including the metabolism of burning calories per day. Research in the journal Obesity (Sliver Spring) shows that weight loss is too fast to make the calorie burning ability decreased by 23%.
Well, this condition actually makes your body longer and harder to burn calories, especially from the fat that should be burned.
Not only that, if you are forced to lose weight quickly with a very strict diet, malnutrition can occur, you know. People who experience weight loss are at high risk of lacking important nutrients such as iron, folate, vitamin B12. If you have a nutrient deficiency, many adverse symptoms that actually arise, not only weight loss.
Hair can fall out, you feel extreme fatigue, anemia, the body's immune system gets worse, and the composition of the bones is increasingly fragile.
So, don't be happy if your weight drops dramatically. This actually threatens your health condition. If you want to lose weight, according to experts, it should be reduced from 0.45 to 0.9 kg per week.
Drastic weight ups and downs are equally dangerous
This drastic up and down weight indicates a composition in the body that is not stable. The composition that should be reduced becomes increasing, and vice versa. Which should be increased to decrease. Both of these are equally dangerous.
Even the effect of this up and down weight is arguably more dangerous than if you are still overweight or too thin. The effect of up and down weight gives you double the loss that can be alternated.
As a result, this can affect your metabolic rate and your overall hormonal balance. If it has affected your metabolism, it will be more difficult to reduce or increase what should be increased and lowered.
