We don't feel we have entered the second week of Ramadan this time. What about your fasting? Still smooth? Or ...
Everyone wants to have a good shape. But what if you are too busy to go to the gym? Don't stress. You can stil...
Back pain is one of the most common types of muscle pain and affects millions of people each year. This is oft...
After an injury or surgery, a conditioning exercise program will help you return to your activities and live a...
Being a person with disability does not mean you are stuck with being overweight. Although disability can limi...
What is exercise-induced asthma?As the name suggests, exercise-induced asthma (EIA) is a type of asthma that c...
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The treadmill is arguably the favorite tool for gym activists because of the easy way to use it. You might als...
Weightlifting offers a number of health benefits including weight loss, fat burning, muscle building, and figh...
You don't need to stay overnight for seven consecutive days in the gym just to maintain your health and fitnes...