When you hear the word "yoga", what comes to mind first? A flexible body with a strange and magical position b...
It's no longer new news if sitting for long is not good for your health. Moreover, coupled with many hours gla...
Although there have been many studies that show the benefits of exercise for physical and mind fitness, the fo...
In general, yoga classes available at various sports centers are attended by women. But this fact might surpri...
Dance is a great way to trigger your heart rate, get rid of excess fat in your body, and build muscle. Because...
The following steps can help you work out with asthma, whatever type of exercise you choose.1. Always carry an...
Weightlifting (weight lifting) is a general term type of endurance training used to describe the method of lif...
When you try yoga for the first time, or for the second time, and you are still curious about which yoga is ri...
Many asthma patients avoid running. Running is actually good for your body if your asthma is in good control. ...
Exercising every Saturday or Sunday morning may have become a routine for some people. However, did you know t...