Parkour is a physical activity in moving effectively through the body's motor abilities in various types of en...
Swimming is an activity that uses the whole body. Warming is an inseparable part of swimming routines to get o...
Muscle memory or muscle memory is a phenomenon when the muscles in your body remember what you have done to th...
If you don't have time to go to the gym, now there are other ways that you can still burn heaps of calories in...
Shoe odor is a common problem for everyone, especially for those of you who have enough physical activity to u...
You may feel tired of doing various ways to lose weight, but it hasn't been successful. Maybe, you don't monit...
In Indonesia, cycling has become a popular sport. The proof is a lot of bicycle communities that have sprung u...
How are you after giving birth to your baby? Surely very happy and fun, huh? Likewise, what I felt when I fina...
Yoga is a sport that is very practical and does not require complicated equipment, especially if you routinely...
Exercise for diabetes has many types, such as swimming, hiking, yoga, and strength training. This exercise is ...