"Hobbies" of watching TV have long been associated with many health problems, ranging from pulmonary embolism,...
Compared to futsal or basketball, Indonesians might say they rarely play volleyball - unless there are certain...
When you hear the word "boxing," what comes to your mind? The muscular, muscular boxer Muhammad Ali, or Manny ...
Have you ever heard of the type of Pilates exercise? Pilates is a type of exercise performed by making unique ...
Maybe you've heard some people wonder, what kind of good physical activity is to be healthy and fit? What type...
Jumping rope or skipping is an easy and cheap, cardio sport.Besides being healthy for the heart and lungs, man...
Of the many types of sports that are currently popular, TRX sports might be an option for exercising muscle st...
Many people are lazy to exercise because they are lazy to go back and forth to the gym. Maybe there is also a ...
As the saying goes, "Everything that is excessive is not good". This also applies to sports and physical activ...