Contents:
- Medical Video: Top 10 Futsal Goalkeeper Tips
- Basic skills to keep the goal that must be controlled by futsal goalkeepers
- 1. Reflex exercise
- 2. Protect all angles
- 3. Dispelling the ball
- 4. Dropping yourself
- 5. Catch the ball
Medical Video: Top 10 Futsal Goalkeeper Tips
The role of the keeper is often underestimated because they are not always actively involved in the team's strategy to score. In fact, the journey to become a great caliber goalkeeper Manuel Neuer is not easy. Goalkeepers include "pawns" that are easily injured if you do not train agility and how to drop yourself properly. Check out the following guide to hone your skills as a reliable futsal keeper in the field.
Basic skills to keep the goal that must be controlled by futsal goalkeepers
Here are some basic skills that must be mastered by futsal goalkeepers to defend the goal of the opposing team's attack, as well as how to hone it.
1. Reflex exercise
Having fast reflexes is the most important quality that a goalkeeper must have. Bad reflexes are like jumping into water even though you can't swim. But reflexes can be trained and sharpened by regular practice
One of the tips for honing the futsal goalkeeper reflex is to ask two strikers (A and B) from your team to take turns shooting your goal. Ask player A to shoot the ball supply from the semicircular area outside the penalty box and player B kicks the ball from the penalty spot. Player B must kneel back to the goal, facing player A.
Ask player A to kick the ball with the half-volley towards player B. Player B must use his hand to deflect the ball. Your job as a keeper is to react as quickly as possible to changing the direction of the ball so as not to concede. Perform this exercise technique for 3-5 sets of repetitions, with each set "containing" six shots.
This exercise increases your ability to anticipate and react to deflected shots so you are ready to change direction with speed and save time during the game.
2. Protect all angles
To be a reliable futsal keeper, you need to know how to protect every corner of the goal. That means, the closer your opponent enters your territory, the more difficult it will be for them to break into your goal. If an opposing running player is right at your direction, don't stand on the goal line. When your opponent kicks a ball into your box from a distance of 10 meters, you should try to catch or hit the ball. Or, wait for your team to grab the ball or throw it away.
You can run quickly toward them to challenge their guts. But also do not rush to the ground to catch the ball. A clever opponent will wait for you to let your guard down and do this carelessness to make it easier to pry the ball past you. One good strategy that you can use is to wait for your opponent to execute his first steps and then immediately dive to grab the ball.
During practice, make two small goal posts with cones on each side of you. Ask two strikers to stand 5 meters in front of each of these temporary goals with a supply of balls. Ask your coach to stand between the two strikers and point to the player he wants to shoot the ball into the goal.
You react as swiftly as possible following where and where the ball is fired - but the coach can change his mind and immediately point to another server instead, forcing you to change direction quickly. You may have to jump to make a save, attack the ball as far as possible, or parry it by hand. Perform this exercise technique for 3-5 sets of repetitions, with each set "containing" 8 shots.
3. Dispelling the ball
This point is more or less an important role in determining your team's losing or winning. Reporting from Four Four Two, key tips from Andrew Sparkes, the head of Swansea City's soccer academy goalkeeping coach below can help you get agility, reaction speed and agility to save the goal from your opponent's ball shots. Look carefully, huh!
Position player A 5 meters in front of the goal with two balls, then ask player B to stand on the byline, 6 meters from the nearest pole, with 1 ball. Ask player A to shoot a low ball so you can catch it. You then have to get up quickly to get ready to face the next shot from player A, which is a moderate / high hull shot with all your strength. The third ball is then passed by player B from the byline to player A, so player A can shoot on goal.
Your job as a futsal keeper is to react as quickly as possible to the changes in this ball flow.
4. Dropping yourself
One of the most important things for a goalkeeper is dropping skills. With the right technique, the chances of injury will be much less.
Dropping skills can be honed by putting the ball 5 meters in front of the goal, still in the penalty box. After that place your hand at the far post, take two steps to the side and drop yourself towards the ball. This will put you in an attack position towards the ball and learn to drop yourself correctly.
When you feel comfortable with this movement, add more balls to your jump, and a variety of other balls to save. After one side is comfortable, move to the other side and drop yourself in another way.
5. Catch the ball
Capturing the ball correctly and safely will prevent the bouncing ball from occurring, which can be a golden opportunity for opponents to attack again.
Ask one player to kick the ball towards you. Then the position of the hand is sure to resemble the letter "W", so that the position of the hand is always ready to catch the ball correctly. After being caught, place the ball on the chest in a hug position. For a horizontal shot, you need to be more active in dropping your arm and then pulling the arm towards the chest to return to secure the ball.
