Contents:
- Medical Video: Things you don't know about Ziva David (Cote de Pablo)
- What causes aging?
- Diligent eating fruits and vegetables, tips for youth that are often underestimated
- What fruits and vegetables can make you young?
- Other youthful tips that are also as easy to do since now
Medical Video: Things you don't know about Ziva David (Cote de Pablo)
Many youthful tips out there suggest you for botox injections or plastic surgery if you want to maintain a physical appearance to stay like a teenager even though it's already dusk. No need to spend deeply to be able to stay young, especially to risk the health of the body. The secret to youth is actually simple: eating lots of fruits and vegetables since I was young. Why is that?
What causes aging?
Over time, not your age gets older. Your body will also be aging from the outside and inside.
Various functions of body organs will begin to decline naturally due to the factor "U", aka age. The skin will no longer produce collagen and melanin as much as you used to. Getting older, muscle mass will also continue to decline. As a result, your skin will slowly dry out, wrinkle, sag, and pale dull color.
Meanwhile, factors such as sun exposure, air pollution and motor vehicle fumes, smoking habits, stress, sleep problems, eating habits and physical routines contribute to aging from the outside.
Even so, the effects of aging from various kinds of external factors can be your opponent by reading the following ageless tips.
Diligent eating fruits and vegetables, tips for youth that are often underestimated
Fruits and vegetables are high-vitamin food sources and a myriad of antioxidants that are good for maintaining healthy skin. The two types of vitamins that are most important for the skin are always young are vitamin C and vitamin E.
In the body, vitamin C helps form collagen, a special protein that makes skin supple, firm and moist. Vitamin C has also been shown to increase the work of collagen to repair skin damage due to aging and exposure to sun's UV rays, such as spots and black spots, or damage related to acne, such as acne scars and pockmarked wounds. In addition, vitamins that are synonymous with fresh sour taste are also proven to reduce fine lines and wrinkles on the face thanks to the antioxidant properties that fight free radicals that cause aging.
Increased collagen production thanks to vitamin C can also strengthen blood vessels and increase its elasticity. The structure of blood vessels that are strong and elastic will make blood flow more smoothly throughout the body, including skin and face. The smoother your blood circulation, the more oxygen and nutrients sent to the skin. This makes the overall appearance of your skin look healthy, young and radiant.
Same with vitamin C, vitamin E is also an antioxidant that functions to fight skin damage due to sunlight. Vitamin E absorbs harmful UV rays from the sun to help prevent dark spots and wrinkles from forming on the skin. In addition, vitamin E helps cure rough and dry skin by moistening it from the inside, while reducing inflammation of the skin. This vitamin is also proven effective for removing stubborn scars.
Meanwhile, the content of antioxidants and beta-carotene in many vegetables and fruits also works to prevent irritated red skin from exposure to free radicals from the sun. Beta-carotene can also keep the skin supple and supple, and prevent wrinkles.
What fruits and vegetables can make you young?
You can get these youthful tips by eating fruits and vegetables high in vitamin C, vitamin E and antioxidant beta carotene. Among them:
- Citrus fruits, such as oranges, grapefruit, lemon.
- Strawberry.
- Broccoli and spinach.
- Lettuce and tomatoes.
- Avocado.
- Mango.
- Guava.
- Papaya.
- Kiwi.
- Pineapple.
- Sweet potato.
You are advised to eat fresh vegetables and fruit at least 5 servings for the whole day. For example, one serving of vegetable dishes at breakfast and a bowl of fruit for mouthwashing, roasting after lunch, while snacking in the afternoon, at dinner, and snacking before going to bed.
If you are tired of snacking on fresh fruit and vegetables, you can process them in a variety of ways to make your tongue more shake. For example, making a mixture of various fruit juices. You can also solve it by making a dish of fresh vegetable salad with a little olive oil which is also high in vitamin E.
Other youthful tips that are also as easy to do since now
In addition to eating fruits and vegetables, there are many other easy things you can do from now on to keep your physical appearance young in old age later.
- Maintain a healthy lifestyle with a balanced nutritious diet, regular exercise, and maintain weight.
- Avoid or stop smoking; also avoid cigarette smoke.
- Do relaxation or fun activities that make you feel happy and not stressed.
- Protect the skin from sun exposure using a SPF-30 minimum sunscreen before leaving the house. It would be even better if added by using black glasses, wide brim hats, long sleeves, and long pants when on the move in the hot sun. Remember, besides causing aging, exposure to excessive sunlight can increase your risk of developing skin cancer.
