Contents:
- Medical Video: 5 Foods That Should Be Your Breakfast Every Morning
- What is usually eaten when brunch?
- Brunch can actually help diet, provided ...
- Lunch can make you gain weight
Medical Video: 5 Foods That Should Be Your Breakfast Every Morning
Many people who are accustomed to brunch, or popularly called brunch. The reasons also vary. Maybe because they did not have time, woke up late, afraid to arrive late at their destination, or because they were not lusting when they had to eat breakfast. Some are eating brunch as a hungry booster between breakfast and lunch time. Are you one of them?
He said, breakfast lunch can help you lose weight because you still feel full when the next meal time arrives, so that the portion of the meal becomes automatically reduced. Really like that?
What is usually eaten when brunch?
Menubrunch usually not too heavy like the main food, but also not including snacks. What is usually eaten during breakfast lunch is chicken noodles, gado-gado, eggs, to ketoprak. Some people might eat complete porridge or rice even though it's already noon. A number of restaurants nowadays have also started serving menus brunch Western style, such as pancakes, waffles, omelets, to burgers and pasta.
Brunch can actually help diet, provided ...
When talking about the good or bad breakfast, there are many things that must be considered. Starting from the type of menu, portion, meal time, and purpose. For example, making brunch as a distraction between breakfast and lunch.
Because before you have breakfast, your portion of brunch will be less than the usual heavy meal - just to prop the stomach first. Well, later when you will eat again the condition of the stomach is still not so hungry after brunch, then you will tend to eat heavy foods in smaller portions. A regular diet like this is certainly good for those of you who may be on a diet to lose weight, also good for maintaining energy and stable blood sugar.
Even so, you also need to pay attention to the food menu. Choose a menu of foods high in fiber and healthy fats that can make you full quickly, for example vegetable salads, whole-grain bread with toppings of avocado and egg slices, or oatmeal (oatmeal porridge). That way, you will feel full longer so you eat less during lunch later. Research shows that eating low-fat snacks before a heavy meal can reduce the amount of food and calorie intake you will consume.
In addition, avoid foods that are fried with lots of oil. Oily food is usually also high in fat and calories, so it is not impossible for a long time your weight will increase. Oily foods can also increase your risk of developing chronic diseases, especially heart disease and diabetes.
Lunch can make you gain weight
Another story if you make it brunchinstead of breakfast. This means that you are skipping breakfast.
You can lose weight if you miss meals. However, this beneficial effect is only temporary. When the stomach is not filled with food for a long time, the body will store as much fat as possible to prevent you from starving. Instead, the body starts burning glucose stored in the muscles.
As a result, the body actually loses muscle mass, not stubborn fat deposits. This is a method that is not ideal for weight loss. Burning energy from muscle tissue, not fat, can make it easier for you to feel limp and lethargic all day long, it is also difficult to concentrate.
Moreover, an empty stomach that is too long because skipping breakfast can make you eat a large portion of time brunch. Because the empty stomach sends a signal to the brain to ask to be filled. The brain then releases the hunger hormone ghrelin which can increase appetite and increase fat accumulation in the body. This can also cancel the effect of losing weight.
