Contents:
- Medical Video: Urinary Tract Infection | How To Prevent UTI (2018)
- What are the causes of bladder tract infections?
- What are the symptoms of urinary tract infections?
- What natural treatments can be done for urinary tract infections?
- 1. Drink water
- 2. Don't hold back urination
- 3. Take vitamin C
- 4. Use hot compresses
- 5. Use comfortable clothes
- 6. Pay attention to the cleanliness of the bladder area
- 7. Healthy lifestyle
- If natural medicine doesn't work?
Medical Video: Urinary Tract Infection | How To Prevent UTI (2018)
Urinary tract infections or commonly called urinary tract infection caused by bacteria that develop in the urethra. Urinary tract infections can occur in both men and women, but women are more susceptible to this infection, while men tend to be immune. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the bacteria that causes urinary tract infections are escherichia coli (E. coli), which is usually in the large intestine. Chlamydia and mycoplasma can also cause urinary tract infections. The difference is, if it's bacteria E. coli found in the large intestine, chlamydia caused by sexually transmitted diseases.
What are the causes of bladder tract infections?
There are several triggers that can cause urinary tract infections, including:
- There is a barrier or that blocks the urethra, such as kidney stones
- There is difficulty in removing all urine in the bladder
- Use of contraceptives such as diaphragms and condoms
- The immune system is weak due to illness or chemotherapy
- In men, it can also be triggered by enlargement of the prostate gland
What are the symptoms of urinary tract infections?
Like other diseases, urinary tract infections also have several symptoms. The following are symptoms that need to be considered:
- Urine that is cloudy or even bleeding
- The smell of bad smell from the urine
- The desire to urinate more often than usual
- There is cramping in the lower abdomen
- Fever up to 38 degrees Celsius
- There is a feeling of anxiety or confusion
What natural treatments can be done for urinary tract infections?
In addition to medical treatment, there are several natural ways that can be tried to cure urinary tract infections, such as:
1. Drink water
Drinking water regularly every day can be the first step to treat urinary tract infections. Or you can consult your doctor about how many glasses of water you should consume every day. In fact, eight to ten glasses per day can help eliminate bacteria through urine released. If you have a disease such as kidney stones, it's a good idea to discuss with your doctor how many glasses of water you can consume every day.
If you have a urinary tract infection, it's a good idea to reduce drinks that are colored and contain caffeine such as coffee, tea and soda. Caffeine can worsen urinary tract infections. In addition to caffeine, you should also avoid alcoholic drinks, sweet drinks, orange juice, lemon juice, lime juice and wine.
2. Don't hold back urination
Try to monitor when you have to urinate. Never hold back urination, because holding back urination can cause bacteria to develop further in your bladder. In addition, it should be noted that you have to urinate after having sex with your partner, this is done to reduce the risk of bacteria that goes deeper into the urethra.
3. Take vitamin C
You are asked not to drink drinks like oranges, but you can find vitamin C in fruits that are green or you can consume tomatoes, the fruit that is most easily found. When you consume vitamin C, this will make your urine acidic and this is good for reducing the bacteria that cause urinary tract infections.
4. Use hot compresses
Hot compress pillows can be found in stores that sell medical devices. According to Dr. Rivers quoted in Everyday Health, using a hot pillow can relieve pain or pain in the bladder area. How to use it is by not applying it directly to the skin, use a cloth as a separator. Use only for 15 minutes to avoid burning.
5. Use comfortable clothes
Use clothing with material that can make your skin breathe, such as cotton underwear, loose pants instead of jeans, loose clothes, this is needed so that it doesn't feel damp so the 'perch' bacteria are reduced.
6. Pay attention to the cleanliness of the bladder area
Always pay attention to the cleanliness of sanitation used. Do not use spray or feminine cleansing soap, rinse the genital area in a way from front to back, then dry it. This is to avoid germs that move to the urethra. When bathing, it's better to use shower rather than soaking in bathtub. Use the soap fragrance-free
7. Healthy lifestyle
Change your lifestyle like food consumed, you should consume more fruits and vegetables more often. More often consume water than drinks other than juice, or bottled drinks. Do not smoke. Always maintaining clean clothes that will be used is very important.
If natural medicine doesn't work?
If natural treatment doesn't work, you can go back to your doctor. Natural remedies only help to reduce the severity of infection, of course natural medicine is always accompanied by medication from a doctor. The doctor may give you antibiotics.other than that paracetamol can also be consumed to reduce fairy taste or pain. The doctor may also provide pain relief such as acetaminophen or paracetamol and ibuprofen. There are also other treatments such as phenazopyridine (Pyridium) to reduce burning sensation and pain.
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