Contents:
- Medical Video: Intense 5 Minute Resistance Band Tricep Workout
- Sports movement with resistance band
- 1. Lat pulls
- 2. Side step squat
- 3. Perky cheeks deadlift
- 4. Kick the butt extension
- 5. Resisted booty bridge
Medical Video: Intense 5 Minute Resistance Band Tricep Workout
Sports can be done with or without tools. Both of them have good effects as long as they are done properly. Well, one of the sports with a tool that is being rife is sports with resistance band. The reason, this one sports tool is easy to use. What are the movements that can be done by using a resistance band?
Sports movement with resistance band
Basically, there are no definite rules about sports with resistance band. However, it is not much different from other sports, you can adjust the duration according to body condition, for example already used to exercise or not. Make sure you warm up first before exercising with resistance band.
Well, some sports movements with resistance band which can be tried are:
1. Lat pulls
Source: www.verywellfit.com
The first movement that can be tried is by pulling both ends resistance band until the position of both hands is really straight up. This movement aims to train the muscles in the back and hands.
How:
Stand in an upright position with both hands straight up. Hold it resistance band on both hands and pull each end until it is completely straight.
While interesting resistance band, make sure you put pressure on both hands until your hands feel tight. Repeat this movement up to 16 times.
2. Side step squat
Source: www.verywellfit.com
Squat position is believed to be good for glutes (muscles in the buttocks) and thighs. For best results, when the position of the body is half squatting do not forget to push the buttocks towards the back and hold the knees so they do not move.
How:
Position the body on the squat movement, which is by squatting slightly and holding it so that the buttocks are pushed backwards. Then hold one end resistance band with both hands and step on the other end with your feet hip-width apart.
Do it until resistance band interested perfectly and shaped like a rectangle (see picture). Repeat until 16 reps.
3. Perky cheeks deadlift
Source: www.shapes.com
Still done while standing up, you can do simple gunna movements to train the strength of the muscles of the waist, hands and feet.
How:
With the foot position still the same as the previous movement, hold the tip resistance band with both hands. Bend your knees slightly, then position your body down like bending. Make sure the position of the chest when bending straight, or easily parallel to the floor (see picture).
Keep the position of the chest straight and the abdomen tight, although it must be punctuated by straightening up. If the movements are done correctly, you will feel a stretch in the back of the thigh every time the body position is down.
It is important to keep the spine straight together as if you are keeping the chest position parallel to the floor. Its function is to make it easier when going back to the starting position of standing. Repeat up to 20 times.
4. Kick the butt extension
Source: www.shapes.com
Other movement choices that you can try by lying on your back on the floor or on the mat. The goal, to maintain flexibility in the muscles of the legs, buttocks, and hands.
How:
Lay your body straight, and make sure the head and hands are attached to the floor. Hold the tip resistance band while bending your arms. Then bend your right knee towards your chest, with your feet held back resistance band (see picture one).
After the right foot has been bent, replace it by straightening the right leg upward while pressing the elbow to the floor. Do not forget, to slightly lift the hips away from the floor to facilitate movement (see picture two). Repeat this movement for up to 20 times alternately with the left leg.
5. Resisted booty bridge
Source: www.shapes.com
As the name implies, a resisted booty bridge movement is intended to tighten the buttocks to the legs.
How:
Still lying on the floor, but this time by bending both legs and opening them up to hip width. Put it down resistance band around the pelvis while pressing both ends on the hip side (see picture one).
Do the next position by raising the stomach up, so that the buttocks away from the floor. When doing this position, make sure the abdominal muscles, buttocks, and hips feel tight (see picture two). Repeat these two positions 20 times.
