Contents:
- Medical Video: 15 BENEFITS OF RUNNING
- The benefits of jogging that you have never realized before
- 1. Reducing the risk of death from cardiovascular disease
- 2. Reducing the risk of hypertension, diabetes, and high cholesterol
- 3. Make you happier
- 4. Easy and inexpensive
- 5. Add more friends through the running community
Medical Video: 15 BENEFITS OF RUNNING
Running sports are now mushrooming everywhere. Many communities have run in various cities and many have been running regularly. Besides being healthy, running does not require special skills. Enough with intentions and sports shoes, you can start running. But, why would running be more useful in the morning? Here are 5 reasons why you should start jogging
The benefits of jogging that you have never realized before
1. Reducing the risk of death from cardiovascular disease
From a study conducted by Lee in 2014, it was concluded that the benefits of running can reduce the risk of death from cardiovascular disease. In his study emphasized that at "doses" a short run time (5-10 minutes / day) and a low speed (<6mph or 9.6km / hour) can significantly reduce the risk of death from cardiovascular disease. Of course this is a solution for people who are very busy and do not have time but want to exercise.
In this study it was found that goods running 5-10 minutes / day alone can reduce the risk of death from cardiovascular disease to 0.42 percent. While the benefits of a 9.6km / hour morning run increasingly reduce the risk of death from cardiovascular disease to 0.8. Both are compared to those who don't run at all.
2. Reducing the risk of hypertension, diabetes, and high cholesterol
In a study conducted by William in 2013, he concluded that those who routinely run early in the morning have a risk of suffering from chronic diseases such as high blood pressure, diabetes, and lower dyslipidemia compared to those who do not run. However, not only that. He also compared those who did not run, but walked. Apparently, those who set aside time to walk also have a lower risk of suffering from these diseases.
Obtained that if metabolic equivalent hours per day (METh / d) reaching 1.1-1.8 can reduce the risk of metabolic diseases significantly both running and walking during the METh / d target.
3. Make you happier
Have you ever heard the term "Runner's High"? Runner's high is a subjective feeling of pleasure, a sense of peace, unlimited energy and reduced pain. This can occur because of an increase endocannabinoid when we exercise, including running.
In a 2004 study by Dietrich, for men who exercised by running on a treadmill or using a static bicycle, levels increased endocannabinoid in the blood. Activation endocannabinoid this can reduce the pain sensation, and affect someone's emotions that influence the effects of psychology during exercise.
4. Easy and inexpensive
Even though there are many today gadget which can support you in running, there really isn't much you need to start running. You can do it yourself, wherever and whenever. You only have a pair of running shoes and you can immediately start running. This makes it easy for you to keep your routine running, because it can be done anywhere with capitalized running shoes.
This makes running sports the easiest and cheapest solution for exercise.
5. Add more friends through the running community
Currently there are many communities running in Indonesia, one of which is the biggest is Indo Runners. By following the running community you can exchange ideas and get to know lots of friends. In addition, you will definitely get a lot of support from friends who are more "senior" about running. The running community is not only centered in Jakarta. Cities like Jakarta, Surabaya and Malang also have their own running communities. If there isn't one in your city, why don't you start it?
