Contents:
- Medical Video: Put an End to Adult Acne
- How can foods rich in vitamin A remove acne?
- How can high omega 3 foods get rid of zits?
Medical Video: Put an End to Adult Acne
Many ways to get rid of zits, from doctor medicines to home remedies. But not infrequently your daily diet menu is also one of the important factors in acne treatment. Although the relationship between diet and cases of acne is still uncertain, there have been many medical studies that discuss the effect of consuming certain nutrients on acne growth. Health experts believe that the intake of vitamin A and omega 3 from daily food can help your acne problem. Here's the explanation.
How can foods rich in vitamin A remove acne?
Vitamin A is one of the easiest vitamins to get from both meat and vegetables. Vitamin A is found in carrot vegetables, lettuce, broccoli, and various other types of vegetables. Besides vitamin A can be found in fish meat and liver. But because vitamin A is a fat-soluble vitamin, it is recommended to consume vitamin A with fat so that it can be absorbed more optimally.
Vitamin A has an important influence on the health of one's skin. Vitamin A (retinol) face cream itself is known to be effective for maintaining skin elasticity and removing zits. One example is isotretinoin which is a derivative of vitamin A. Isotretinoin works to reduce the production of facial natural oils (sebum). Therefore consumption of vitamin A is considered to have a role in controlling acne. Vitamin A also has an anti-proliferative effect on the skin, which inhibits the buildup of horn cells which can be a factor in the appearance of acne.
Conversely, lack of vitamin A can actually cause dry skin.
How can high omega 3 foods get rid of zits?
Acne can occur due to inflammation that causes acne with symptoms of pain, redness, and swelling. Now, one study shows that people who regularly eat oily fish (salmon, tuna, mackerel, sardines) have facial skin that is better protected from zits. Because, fatty fish contain high levels of omega 3 which can inhibit the occurrence of inflammation.
Omega 3 itself is a fatty acid that contains various functions for the body's work, one of which is regulating inflammation. This lack of fatty acids can cause dry, itchy, scaly skin.
In addition to its function to reduce inflammation which plays a role in the formation of acne, omega 3 also has a function to facilitate blood circulation and heart health. Omega 3 can be obtained from fish and seafood or seafood others. Even now omega 3 can be obtained easily from various fish oil supplements sold on the market.
