Contents:
- Medical Video: This Is What Happens When You Drink a Coffee on an Empty Stomach
- Painful stomach after drinking coffee, is it because it is sensitive to coffee?
- Reducing the amount of acid in coffee can reduce the risk of stomach problems
- 1. Mix coffee with milk
- 2. Choose cold brew coffee
- 3. Get to know the type of coffee beans you drink
Medical Video: This Is What Happens When You Drink a Coffee on an Empty Stomach
Many people make the activity of drinking coffee in the morning as a mandatory routine. However, some people are also not strong if they drink coffee too often and a lot. Just drink some coffee, feel flatulence or even sore. Then, is it caused by being sensitive to coffee? How does the stomach get sore after drinking coffee? This is the full explanation.
Painful stomach after drinking coffee, is it because it is sensitive to coffee?
Actually, the sore stomach after drinking coffee is quite a common thing. Because the average coffee has an acidic nature, so not a few people experience digestive disorders after consuming it.
In fact, there are 30 different types of acids in coffee, such as citric acid which is usually contained in oranges, an acidic acid found in apples, and a lot of acetic acid in vinegar. The most acidic types in coffee are chlorogenic acids and these acids are thought to cause disturbances in your stomach.
Some conditions that may occur due to too acidic coffee are:
- Up stomach acid
- Bloated
- Heat sensation in the pit of the stomach (heartburn)
- Stomach aches
Is this my sign sensitive to coffee? Basically, the digestive system of people is different. If you always experience digestive problems after drinking coffee, your stomach may not be suitable and cannot digest coffee properly. This is what is meant by being sensitive to coffee. However, to find out more you can immediately see a doctor.
Reducing the amount of acid in coffee can reduce the risk of stomach problems
All of these digestive disorders are mostly caused due to the nature of the acidic coffee. If you are sleepy and want to drink coffee, but are afraid of bloated or sore stomach, you can actually outsmart it by doing the following things.
1. Mix coffee with milk
If at first you are a true black coffee drinker, try to add milk to the coffee cup so that your stomach doesn't get sore suddenly. Mentioned in a journal, if the protein in milk can bind chlorogenic acid properly, so that the acid is more easily digested by the body. Don't forget to choose low-fat milk.
2. Choose cold brew coffee
Cold brew is actually a technique to brew black coffee with cold water which is then left to stand for 12-24 hours to get the desired taste. Coffee made with this technique tends to have less acid than coffee which is taken directly after brewing.
3. Get to know the type of coffee beans you drink
Usually, to get a delicious taste, coffee beans will go through the roasting process before making coffee powder. Coffee beans are baked for a long time, it turns out to have lower acid levels than the duration of roasting for a while. For example, green coffee beans that do not go through the roasting process at all, contain high levels of chlorogenic acid.
Within a day, you can only drink two glasses of coffee. If more than that, the substances in coffee - besides acids - can have a negative impact on your health. Then, if you still feel a sore stomach after drinking coffee, stop the habit of drinking coffee and immediately consult a doctor.
