Contents:
- Medical Video: 11 Things I Wish I Knew Before I Started Training | DON'T MAKE THESE WORKOUT MISTAKES!
- Sports after work, is it okay?
- Which must be considered if you want to exercise after work
- 1. Sports time
- 2. Duration of exercise
- 3. Warm up and cool down
- 4. Meet nutritional intake
- 5. Don't forget to clean the body
Medical Video: 11 Things I Wish I Knew Before I Started Training | DON'T MAKE THESE WORKOUT MISTAKES!
The benefits of exercise for the body are no doubt. But unfortunately, not everyone has time to exercise. For example for those office workers who leave early in the morning and go home at night. A tired body after a day of activity impacts at neglected sports time.
Even so, some people work around this by doing sports after work, whether visiting a fitness center, playing futsal, playing basketball, until jogging night. But is it permissible after going home for further work? Know the answers in this article.
Sports after work, is it okay?
Sports are usually done in the morning, but sometimes for office people, they choose sports after work, which is when the afternoon or evening. Exercise after work is basically okay. It's just that you are advised to exercise with a light intensity. This is done because your body is not as fit as the morning.
A tired body after a day of activities if you have to add to the rhythm of exercise with high intensity it will make you tired and the results will certainly not be optimal. So, if you decide to exercise after work, you can just do light exercise such as jogging, walking, cycling, or yoga.
Which must be considered if you want to exercise after work
In addition to the intensity of exercise, there are a number of other things that you should pay attention to before doing after-work exercise, including:
1. Sports time
The best time to exercise after work is after the sun sets to 9pm. This time is the ideal time because it will give you the opportunity to sleep with a normal duration. In essence, give a gap of about one to two hours between the time of exercise and your sleep. Because, after exercising your body becomes fit and you will find it difficult to sleep at night
2. Duration of exercise
You must remember, the condition of the body after work is not as healthy as in the morning. That is why, you do not need to have to do strenuous exercise every night with a long duration. Health experts say that the ideal duration for exercise every day is 30-60 minutes.
So, you should not force yourself to exercise if your body condition is not possible to do it. For example, due to fatigue due to a lot of work or when feeling sick
3. Warm up and cool down
In addition, night sports must also begin with warm-up and must also end with stretching or cooling so that the body is not easily injured. Heating and cooling is very useful for relaxing muscles and improving blood circulation.
4. Meet nutritional intake
As with exercise done in the morning or before work, you also have to fulfill and pay attention to the nutritional intake of the food you consume. Eat the right foods with portions that are not excessive. The reason is, whatever you consume before and after exercise has a big impact on the results of the exercise you do.
In addition to food, don't forget to fill fluid intake before, during, and after exercise to prevent dehydration.
5. Don't forget to clean the body
Even though you exercise at night, there is no reason for you not to cleanse your body after doing exercise. This is because after exercising the body will certainly sweat a lot. That is why, bathing is the right choice to re-refresh the body.
However, do not immediately take a shower after exercise. Wait for your body temperature to return to normal about 30 minutes after exercise. In addition to making the body cleaner, bathing will also make you sleep better.
In principle, both in the morning or evening, the second time the exercise will provide an equally healthy effect if done consistently to support overall body health. In addition, don't forget to pay attention to the condition of your body before doing sports activities so that the results can be maximized.
