6 Basic Badminton Service Techniques that Must Be Mastered in the Field

Contents:

• Medical Video: Basic Badminton for Beginners.
  
• Badminton technique 101: sharpen sharp and accurate service punches
  
• 1. Low forehand service
  
• 2. High forehand service
  
• 3. Backhand service
  
• 4. Long service
  
• 5. Flat service
  
• 6. Smash service
  

Medical Video: Basic Badminton for Beginners.

Badminton games are not just a matter of speed and agility to jump here and there. If you want to be a badminton player of Lin Dan's caliber, Lee Chong Wei, to Greysia Polii and Taufik Hidayat, you need to master a lot of badminton techniques. One of the important skills for you to have is service or hitracket to attack your opponent with your shot. See and check how to hone the badminton skills in this article.

Badminton technique 101: sharpen sharp and accurate service punches

Sharp and accurate service hits are badminton techniques that need to be mastered by every badminton player. Badminton service itself also has many types, ranging from short-distance servicing to smash shots to turn off the opponent's steps. Here's how to train your service punch, based on the type of service

1. Low forehand service

Forehand services are generally used in single badminton games. This service relies on the wrist flap so that the distance of the punch is short and falls near the net line, so lclouds can't move to reply with a smash.

How to hold a forehand racket:

1. Hold the racket by positioning the inner arm facing out (facing the opponent or facing it). Avoid holding a racket by using your palm (like holding a machete).
2. Hold the racket relaxed. Hold the racket with your left hand like shake your hand, position the racket head sideways. Position so that the middle, sweet and pinky fingers hold the racket, while the index finger is slightly separated and the thumb is positioned between the three fingers and index finger (forming "V").
3. Move quickly so that the body position is in front of the shuttlecock position.
4. Position the left foot in front, while the position of the right foot in the back is straight in line with the position of the shuttlecock.
5. Position the body tilted parallel to the direction of the foot.
6. Hit the shuttlecock while the shoulder position is turned forward.
7. Position of hand movements continues down.

How to train it:

1. Gently beat (but not weaken) the shuttlecock by swinging from behind the body with the front side of the racket. Make sure you bend your elbows slightly and tilt your body slightly.
2. You can ask for help from a sparring friend for a pass and you reply with a low forehand. Practice this service repeatedly.
3. Once you are familiar with this slow-hitting rhythm, point the service to a variety of locations to outwit your opponent's anticipation.

2. High forehand service

Similar to low forehand services, this one badminton technique still relies on the wrist flap so that the crossing is more controlled. The way to hold the racket for high forehand service is similar to the steps above

The difference is that you only need to exert more energy to hit it with high forehand service. The goal is how come it can soar high and fall perpendicular to the back of the opponent's field line. Perform this service exercise repeatedly

3. Backhand service

Backhand service is often relied upon as an attack technique in double badminton games. This type of service is usefulto drop it is as close as possible to the attack line of the opposing player, even if you can land past a little on the net to guarantee a score.

How to hold a backhand racket:
The steps are the same as forehand. But for the backhand grip, slide the "V" hand towards the body. The thumb pad is on a wide racket handle.

After that, position your body with the right foot attitude in front of the left foot, with the tip of the right foot towards the desired target. Make both legs open hip-width apart and knees slightly bent. This position keeps agat the fulcrum of the weight between the legs.

How to train it:
Before practicing backhand service, you should first stabilize the flexibility of moving the wrist while holding the racket properly.

1. Do the racket movement to the right and left, using wrist power. Likewise the movement forwards and backwards, so that it feels right that there is a bend in the wrist.
2. Move the wrist up and down.
3. Swing the racket is relatively short with just a quick flick of the wrist. This makes it really only pushed with the help of switching weight from the back to the front foot. Avoid using excessive wrist power, because it will affect the direction and accuracy of the punch.
4. If it's smooth, try firing it on the wall.
5. Do repetitive exercises to make it more steady

4. Long service

Long service type aims to attack. This blow will accelerate the ball so far and as high as possible so that it falls to the back line of the opponent's field. By holding a backhand or forehand, this service can be done in the following ways:

1. Position one leg (left or right foot) in front of the other, so that tthe duck is weight between the legs
2. Swing your hands holding the racket back at shoulder level
3. Hit it after swinging to the front of the body

5. Flat service

Horizontal service is a service movement performed by hitting it with a flat hand and racket. The power released to shoot is also controlled as efficiently as possible. Target your shooting targetthe angle of the intersection points between the back line and the center line of the field.

6. Smash service

How come shooting with badminton techniques aims to outwit your opponent, because the ball falls fast with strong force so the opponent doesn't realize it. This service is done the same as ordinary service. But the punch is done with the swing of the wrist as tight and fast as possible, like a whipping movement.