Contents:
- Medical Video: 8 Abs Exercises for Beginners to Get a Flat Stomach Fast
- Various wrong ways to form a sixpack stomach
- 1. Just focus oncrunchand sit-ups
- 2. Too much cardio exercise
- 3. Stop exercise after having a sixpack stomach
- 4. Only focus on abdominal muscles
- 5. Obsessed with a checkered stomach
- 6. Only focus on one exercise
- 7. Ignore the upper and lower abdominal muscles
Medical Video: 8 Abs Exercises for Beginners to Get a Flat Stomach Fast
Have a stomach sixpack is the dream of many people. Not only men, women also have the same desire to form the muscles of the body, especially in the abdomen. Some common ways to have a stomachsixpack is by following exercise in places fitness, lifting weights, cardio training, and diet. However, are all these methods the right way to do it?
Various wrong ways to form a sixpack stomach
1. Just focus oncrunchand sit-ups
The most common myth is that sit-ups and crunchis the best way to produce a stomach sixpack. Even many people have sit-up routines100 times a day. This is not true, because in reality crunch and sit-upsburns very few calories per minute. Sit-ups and crunch will work only to strengthen the abdominal muscles, but it doesn't help much if we still have many layers of fat that cover the abdominal muscles.
2. Too much cardio exercise
Another way that is wrong when trying to make a six-pack stomach is to think that you need to do cardio exercise for hours to get your abdominal muscles. In fact, cardio training will actually burn calories, and interval training can speed up your metabolic rate, so you will experience a rapid rate of fat release throughout the whole day's practice.
However, cardio exercise is not the only way to get rid of belly fat. Intense weight training and a good diet plan will be more successful than cardio training.
3. Stop exercise after having a sixpack stomach
When you have a stomach sixpack of course you will feel satisfied with the results of your hard work. But don't get me wrong thinking that sixpack will remain forever. The reality,sixpack will disappear if you don't look after it. Maintain sixpack not easy, though You don't have to eat with a low calorie level, but that doesn't mean you can go back to the original diet.
4. Only focus on abdominal muscles
The most myth is about the stomach sixpack is that we must focus on abdominal exercise and using tools fitness to form the abdominal muscles. Everyone is looking for an easy way, when in fact, the only way to form the abdominal muscles namely by reducing the percentage of fat in the body (10% in men and 14% in women). Even though you have often trained your stomach, your abdominal muscles will still not be seen if there is still a layer of fat on it, because this exercise cannot reduce abdominal fat.
Exercise for abdominal muscles is necessary, but you also have to pay attention to other parts of the body. This will be very useful because you may not realize that training your abdominal muscles as a secondary muscle will be easier to do than just focusing on exercises to form the abdominal muscles.
5. Obsessed with a checkered stomach
Genetic factors will determine the shape of the stomach sixpack. In some people, the abdominal muscles willline the boxes evenly, but in some other people they don't. For some people, stomach boxes will be symmetrical, but some won't. So, we cannot determine the shape of the abdominal muscles in our body.
6. Only focus on one exercise
Actually, there are lots of different and effective exercises to form the abdominal muscles. One of them might be better than the other, but none of them could be considered the best. When you do just one type of exercise, your abdominal muscles will get used to and are immune to these stimuli and movements, so you have to change from one exercise to another to give muscle confusion (muscle confusion).
7. Ignore the upper and lower abdominal muscles
The muscle that forms a sixpack is muscle called rectus abdominis. Technically, you cannot ignore the upper and lower muscles. However, what you can do is emphasize certain parts by choosing the right practice.
